-
Time
3:41:55
-
Miles
20.01
-
Min/mi
11:05
-
Pacing
64%
-
WAVA
43.41
-
Cals
2675
-
Asc(m)
2228
-
Surface
Beach
Notes & Comments
Split Summary
====
1) - 1m - 10:41(10:41/m) - 134cal
2) - 1m - 9:10(9:10/m) - 140cal
3) - 1m - 10:22(10:22/m) - 130cal
4) - 1m - 10:09(10:09/m) - 138cal
5) - 1m - 10:18(10:18/m) - 134cal
6) - 1m - 8:37(8:37/m) - 138cal
7) - 1m - 10:04(10:04/m) - 134cal
8) - 1m - 12:06(12:06/m) - 126cal
9) - 1m - 11:02(11:02/m) - 130cal
10) - 1m - 12:43(12:43/m) - 125cal
11) - 1m - 10:44(10:44/m) - 135cal
12) - 1m - 10:24(10:24/m) - 139cal
13) - 1m - 11:47(11:47/m) - 137cal
14) - 1m - 15:08(15:08/m) - 133cal
15) - 1m - 12:33(12:33/m) - 125cal
16) - 1m - 9:53(9:53/m) - 143cal
17) - 1m - 12:31(12:31/m) - 127cal
18) - 1m - 13:46(13:46/m) - 127cal
19) - 1m - 10:53(10:53/m) - 140cal
20) - 1m - 9:01(9:01/m) - 140cal
21) - 0.01m - 3(5:28/m)
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.2%
Pace Zone: 7:20-7:39/mile: 2.3%
Pace Zone: 7:40-7:59/mile: 3.4%
Pace Zone: 8:00-8:19/mile: 5.4%
Pace Zone: 8:20-8:39/mile: 6.8%
Pace Zone: 8:40-8:59/mile: 6.7%
Pace Zone: 9:00-9:19/mile: 6.9%
Pace Zone: 9:20-9:39/mile: 7%
Pace Zone: 9:40-9:59/mile: 4.7%
Pace Zone: 10:00-10:19/mile: 4.1%
Pace Zone: 10:20-10:39/mile: 4.2%
Pace Zone: 10:40-10:59/mile: 4%
Pace Zone: 11:00-11:19/mile: 2.8%
Pace Zone: 11:20-11:39/mile: 2.2%
Pace Zone: 11:40-11:59/mile: 2.1%
Pace Zone: 12:00-12:19/mile: 2.4%
Pace Zone: 12:20-12:39/mile: 1.8%
Pace Zone: 15:00-15:19/mile: 1.1%
10:41 9:10 10:22 10:09 10:18 8:37 10:04 12:06 11:02 12:43 10:44 10:24 11:47 15:08 12:33 9:53 12:31 13:46 10:53 9:01 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:40 |
10:40 |
10:40 |
0/0 |
2.00 |
19:50 |
9:10 |
9:10 |
0/0 |
3.00 |
30:12 |
10:22 |
10:22 |
0/0 |
4.00 |
40:21 |
10:09 |
10:09 |
0/0 |
5.00 |
50:39 |
10:18 |
10:18 |
0/0 |
6.00 |
59:17 |
8:37 |
8:37 |
0/0 |
7.00 |
1:09:20 |
10:03 |
10:03 |
0/0 |
8.00 |
1:21:26 |
12:06 |
12:06 |
0/0 |
9.00 |
1:32:28 |
11:02 |
11:02 |
0/0 |
10.00 |
1:45:11 |
12:44 |
12:44 |
0/0 |
11.00 |
1:55:55 |
10:44 |
10:44 |
0/0 |
12.00 |
2:06:19 |
10:24 |
10:24 |
0/0 |
13.00 |
2:18:06 |
11:47 |
11:47 |
0/0 |
14.00 |
2:33:14 |
15:07 |
15:07 |
0/0 |
15.00 |
2:45:47 |
12:33 |
12:33 |
0/0 |
16.00 |
2:55:40 |
9:53 |
9:53 |
0/0 |
17.00 |
3:08:11 |
12:31 |
12:31 |
0/0 |
18.00 |
3:21:57 |
13:45 |
13:45 |
0/0 |
19.00 |
3:32:50 |
10:53 |
10:53 |
0/0 |
20.00 |
3:41:50 |
9:01 |
9:01 |
0/0 |
20.01 |
3:41:56 |
6 |
6:58 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
42.18% |
More |
800m |
3:57 |
7:56 |
46.16% |
More |
1km |
4:59 |
8:02 |
47.69% |
More |
Mile |
8:23 |
8:23 |
48.52% |
More |
5k |
29:31 |
9:30 |
46.89% |
More |
5 miles |
48:30 |
9:42 |
46.36% |
More |
10k |
1:00:20 |
9:43 |
46.49% |
More |
10 miles |
1:43:57 |
10:24 |
44.56% |
More |
Half |
2:18:11 |
10:33 |
44.32% |
More |
20 miles |
3:41:19 |
11:04 |
43.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
64.43 |
5km |
24:17 |
7:49 |
56.99 |
5M |
42:44 |
8:33 |
52.62 |
10km |
55:20 |
8:54 |
50.70 |
10M |
1:37:22 |
9:44 |
47.57 |
Half |
2:14:10 |
10:15 |
45.29 |
20M |
3:41:47 |
11:05 |
43.42 |
Mara |
5:05:39 |
11:40 |
42.01 |
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