Sun 14th Feb 2010 at 10:00am by Billsy
Run > Long Run
-
Time
3:14:11
-
Miles
20.19
-
Min/mi
9:37
-
WAVA
54.32
-
Cals
1864
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:42(9:42/m) - 91cal
2) - 1m - 9:36(9:36/m) - 94cal
3) - 1m - 9:20(9:20/m) - 93cal
4) - 1m - 9:30(9:30/m) - 94cal
5) - 1m - 9:27(9:27/m) - 93cal
6) - 1m - 9:51(9:51/m) - 93cal
7) - 1m - 9:25(9:25/m) - 93cal
8) - 1m - 9:22(9:22/m) - 94cal
9) - 1m - 9:20(9:20/m) - 92cal
10) - 1m - 9:07(9:07/m) - 93cal
11) - 1m - 9:12(9:12/m) - 93cal
12) - 1m - 9:15(9:15/m) - 93cal
13) - 1m - 9:30(9:30/m) - 91cal
14) - 1m - 9:21(9:21/m) - 93cal
15) - 1m - 10:34(10:34/m) - 89cal
16) - 1m - 9:19(9:19/m) - 91cal
17) - 1m - 9:23(9:23/m) - 93cal
18) - 1m - 9:22(9:22/m) - 94cal
19) - 1m - 9:40(9:40/m) - 90cal
20) - 1m - 8:50(8:50/m) - 92cal
21) - 0.19m - 5:08(27:00/m) - 15cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.3%
Pace Zone: 8:00-8:19/mile: 3.2%
Pace Zone: 8:20-8:39/mile: 7.4%
Pace Zone: 8:40-8:59/mile: 14.8%
Pace Zone: 9:00-9:19/mile: 20.8%
Pace Zone: 9:20-9:39/mile: 18.5%
Pace Zone: 9:40-9:59/mile: 12.7%
Pace Zone: 10:00-10:19/mile: 7%
Pace Zone: 10:20-10:39/mile: 3.5%
Pace Zone: 10:40-10:59/mile: 2.5%
Pace Zone: 11:00-11:19/mile: 1.2%
9:42 9:36 9:20 9:30 9:27 9:51 9:25 9:22 9:20 9:07 9:12 9:15 9:30 9:21 10:34 9:19 9:23 9:22 9:40 8:50 5:08
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:02 |
8:02 |
54.24 |
| 5km |
26:42 |
8:36 |
57.02 |
| 5M |
44:14 |
8:51 |
56.13 |
| 10km |
55:41 |
8:58 |
55.81 |
| 10M |
1:32:12 |
9:13 |
55.38 |
| Half |
2:02:46 |
9:22 |
54.23 |
| 20M |
3:12:15 |
9:37 |
54.34 |
| Mara |
4:15:57 |
9:46 |
53.95 |
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