Sun 7th Mar 2010 at 12:00pm by Will Crash
Run > Race
Good
-
Time
1:17:05
-
Miles
10.00
-
Min/mi
7:43
-
WAVA
57.59
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Enjoyable race that bodes well for future races. HAD to stop for pee behind hedge after 3 miles. Felt sick until about 6ish miles (probably too much energy drink & nervous) however I felt very strong to finish and picked off loads of runners in last 4 ish miles. Good fun. Now looking ahead to longer distances.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:43 |
6:43 |
58.01 |
| 5km |
22:20 |
7:11 |
59.28 |
| 5M |
36:58 |
7:24 |
58.18 |
| 10km |
46:33 |
7:29 |
57.74 |
| 10M |
1:17:05 |
7:43 |
57.60 |
| Half |
1:42:38 |
7:50 |
56.79 |
| 20M |
2:40:43 |
8:02 |
57.47 |
| Mara |
3:33:58 |
8:10 |
57.56 |
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