Sun 7th Mar 2010 at 11:00am by Reggywill
Run > Race
- breezy
- cold
-
Time
1:41:43
-
Miles
13.20
-
Min/mi
7:42
-
WAVA
57.77
-
Cals
1567
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bath Half Marathon.... T5 - Cold start but soon warmed up, left leg was feeling a bit sore but didnt cause any problems. Was hopeing for sub 1 hour 50min so pleased with the time...
8.04 7.21 9.30 5.36 7.29 7.39 7.50 7.42 7.30 7.22 7.32 7.09 7.11 3.48
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
58.30 |
5km |
21:57 |
7:04 |
59.49 |
5M |
36:21 |
7:16 |
58.58 |
10km |
45:46 |
7:22 |
58.21 |
10M |
1:15:47 |
7:35 |
58.12 |
Half |
1:40:54 |
7:42 |
57.33 |
20M |
2:38:00 |
7:54 |
58.02 |
Mara |
3:30:22 |
8:02 |
58.10 |
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