Run > Race

Wymondham 20
Cold, but sunny and thus perfect for such a long run, though a bit of a breeze from the East.
Significantly faster than I had expected myself to be - concerned I was going too fast, but felt comfortable. Backed off to mid 7:20s, but felt strong at 15miles and decided to up the pace again.
Nutrition: Geo bar 3/4hr before race; Gel @ 5, 9.5, 14 and 18 miles. Water at each of drink stations (6).

Split Summary

====

1) - 1.01m - 6:54(6:50/m) - 121cal

2) - 1.02m - 7:14(7:06/m) - 124cal

3) - 1.02m - 7:23(7:14/m) - 124cal

4) - 1.02m - 7:23(7:14/m) - 124cal

5) - 1m - 7:17(7:17/m) - 123cal

6) - 1.02m - 7:40(7:31/m) - 125cal

7) - 1.01m - 7:27(7:23/m) - 125cal

8) - 1.01m - 7:23(7:19/m) - 123cal

9) - 1.01m - 7:24(7:20/m) - 123cal

10) - 1m - 7:27(7:27/m) - 123cal

11) - 1.01m - 7:27(7:22/m) - 123cal

12) - 1m - 7:25(7:25/m) - 123cal

13) - 1m - 7:03(7:03/m) - 122cal

14) - 1.01m - 7:24(7:19/m) - 124cal

15) - 1.01m - 7:16(7:11/m) - 123cal

16) - 0.97m - 6:50(7:03/m) - 117cal

17) - 1.04m - 7:17(7:00/m) - 126cal

18) - 1m - 6:57(6:57/m) - 121cal

19) - 1.01m - 6:51(6:46/m) - 122cal

20) - 1m - 6:27(6:27/m) - 120cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 4.6%

Pace Zone: 6:20-6:39/mile: 9.3%

Pace Zone: 6:40-6:59/mile: 18.9%

Pace Zone: 7:00-7:19/mile: 27.4%

Pace Zone: 7:20-7:39/mile: 19.3%

Pace Zone: 7:40-7:59/mile: 10.4%

Pace Zone: 8:00-8:19/mile: 3.9%

Pace Zone: 8:20-8:39/mile: 2.2%