Sun 7th Mar 2010 at 11:00am by Pathtower
Run > Race
v cold
-
Time
1:32:20
-
Miles
13.20
-
Min/mi
7:00
-
WAVA
64.12
-
Cals
1412
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bath Half, cold clear day - very cold in shade. Ran fairly even pace though started to slow a little on second lower Brs rd stretch. Took no water at first station, sips at rest of stations. New pb by 3 minutes. Through 10k in 42.56.
6.45, 3 mile 20.26, 5 mile 34.19, 6 mile 41.39, 10 km 42.56, 8 mile 55.39, 9 mile 63.12, 10 mile 70.16, 11 mile 77.42
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:00 |
6:00 |
64.94 |
| 5km |
19:56 |
6:25 |
66.42 |
| 5M |
33:00 |
6:36 |
65.17 |
| 10km |
41:33 |
6:41 |
64.69 |
| 10M |
1:08:48 |
6:53 |
64.54 |
| Half |
1:31:36 |
7:00 |
63.63 |
| 20M |
2:23:26 |
7:10 |
64.39 |
| Mara |
3:10:58 |
7:17 |
64.49 |
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