Sun 7th Mar 2010 at 11:00am by -Monty-

Run > Race

  • cold
  • Time
    1:08:43
  • Miles
    9.99
  • Min/mi
    6:53
  • WAVA
    72.96
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

salisbury 10 mile. new pb! :-) =======
Summary
=======
Distance: 9.99m
Time taken: 01:08:43
Average/Max Speed : 8.72mph / 15.96mph
Average/Min Pace : 00:06:52 / 00:03:45
Calories used: 1094

======
Splits
======
11:00:33 1.00m 00:06:48 8.81mph 10.27mph
11:07:21 1.00m 00:06:53 8.71mph 9.19mph
11:14:15 1.00m 00:06:55 8.66mph 9.40mph
11:21:11 1.00m 00:06:51 8.75mph 10.45mph
11:28:02 1.00m 00:06:59 8.59mph 9.31mph
11:35:01 1.00m 00:06:56 8.64mph 10.08mph
11:41:58 1.00m 00:07:00 8.56mph 9.73mph
11:48:59 1.00m 00:07:07 8.43mph 9.44mph
11:56:06 1.00m 00:06:43 8.92mph 10.13mph
12:02:50 0.99m 00:06:26 9.20mph 15.96mph
6.48 6.53 6.55 6.51 6.59 6.56 7.00 7.07 6.43 6.26

Heart

42/42max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 71.69
5km 19:55 6:25 75.25
5M 33:00 6:36 73.98
10km 41:32 6:41 73.53
10M 1:08:47 6:53 72.95
Half 1:31:35 6:59 71.46
20M 2:23:25 7:10 71.62
Mara 3:10:57 7:17 71.14
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