Sun 7th Mar 2010 at 10:00am by Marts

Run > Race

Follow User
0 👍

Time
30:36
Miles
4.97
Min/mi
6:09
Pacing
93%
WAVA
69.20
Cals
566
BPM
165
%MHR
87.1
B/mi
1014
Asc(m)
180
Surface
Road

Notes & Comments

3 comments

BRJ FB
kept up the record. 39/39. finished 5th WJ and 51/403. 2:14 slower than last year but pleased as aiming for 31 mins. tired after doing 40 miles from sat-fri. london still long way off, nee to have done a 20 before end of month. team finished 4th overall
Split Summary

====

1) - 1m - 6:01(6:01/m) - 158bpm avge - 167bpm max - 111cal

2) - 1m - 6:14(6:14/m) - 167bpm avge - 169bpm max - 114cal

3) - 1m - 6:32(6:32/m) - 167bpm avge - 169bpm max - 116cal

4) - 1m - 6:00(6:00/m) - 167bpm avge - 169bpm max - 114cal

5) - 0.97m - 5:48(5:59/m) - 167bpm avge - 170bpm max - 111cal

Heart Rate Zone Summary

====

HR Zone: 45-146bpm (Sub 70%): 2.7%

HR Zone: 146-153bpm (71-75%): 0.9%

HR Zone: 153-160bpm (76-80%): 4.7%

HR Zone: 160-167bpm (81-85%): 65.2%

HR Zone: 167-175bpm (86-90%): 26.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 5.3%

Pace Zone: 5:20-5:39/mile: 9.8%

Pace Zone: 5:40-5:59/mile: 21.7%

Pace Zone: 6:00-6:19/mile: 24.5%

Pace Zone: 6:20-6:39/mile: 18.8%

Pace Zone: 6:40-6:59/mile: 8.7%

Pace Zone: 7:00-7:19/mile: 4.3%

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 1.6%

6:01 6:14 6:32 6:00 5:48

	swerver well done good time and cracking write up, assume you kept record up and scored ?
	gingerwand we,ll have a cake ready for you feb 2012 for 50/50
	shop girl jules well done to you son...you did us all proud, just wished i could have been there to run and see you all...

Pin Map

0mi in 0

Pace

63%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29	5:55	134 86-160	793	0/0
0.50	2:57	1:28	5:51	161 156-164	942	0/0
0.75	4:28	1:32	6:06	164 161-166	1001	0/0
1.00	6:01	1:33	6:11	166 166-167	1026	0/0
1.25	7:33	1:32	6:10	167 166-167	1029	0/0
1.50	9:07	1:34	6:15	168 167-169	1051	0/0
1.75	10:39	1:32	6:07	166 165-168	1016	0/0
2.00	12:15	1:36	6:24	167 166-169	1069	0/0
2.25	13:52	1:37	6:27	168 167-169	1085	0/0
2.50	15:34	1:42	6:49	168 167-169	1146	0/0
2.75	17:11	1:37	6:29	167 167-169	1082	0/0
3.00	18:47	1:36	6:24	166 165-167	1063	0/0
3.25	20:15	1:28	5:52	165 165-167	967	0/0
3.50	21:39	1:23	5:33	167 166-168	927	0/0
3.75	23:11	1:33	6:11	168 166-169	1039	0/0
4.00	24:47	1:35	6:21	168 167-169	1067	0/0
4.25	26:12	1:26	5:43	167 166-167	956	0/0
4.50	27:46	1:34	6:15	166 166-167	1037	0/0
4.75	29:26	1:40	6:40	168 167-169	1121	0/0
4.97	30:36	1:10	5:14	169 168-170	884	0/0

Heart

165/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 0m, Flat prediction 30:36

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	57.80%	More
800m	2:48	5:38	60.36%	More
1km	3:34	5:45	62.12%	More
Mile	5:55	5:55	65.02%	More
5k	19:10	6:10	68.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	68.71
5km	18:36	5:59	70.20
5M	30:48	6:10	69.13
10km	38:46	6:14	68.73
10M	1:04:10	6:25	68.64
Half	1:25:25	6:31	67.72
20M	2:13:44	6:41	68.54
Mara	2:58:01	6:48	68.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry