Sun 7th Mar 2010 at 11:00am by Gaubfar
Run > Race
-
Time
33:51
-
Miles
5.00
-
Min/mi
6:46
-
WAVA
62.37
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
BRJ Frostbite and a PB by 51 seconds, really pleased with run, as wasn't sure how my calf would hold up , and also pleased to break 34 minutes
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
61.81 |
5km |
20:26 |
6:35 |
63.08 |
5M |
33:51 |
6:46 |
62.35 |
10km |
42:37 |
6:52 |
62.04 |
10M |
1:10:34 |
7:03 |
62.03 |
Half |
1:33:58 |
7:10 |
61.23 |
20M |
2:27:09 |
7:21 |
61.96 |
Mara |
3:15:54 |
7:29 |
62.06 |
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well done great time and glad calf ok