Sun 7th Mar 2010 at 10:00am by skoorb

Run > Race

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Time
1:36:34
Miles
13.17
Min/mi
7:20
Pacing
95%
WAVA
62.76
Cals
1554
BPM
153
%MHR
89.7
B/mi
1125
Asc(m)
828
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:20(7:20/m) - 171bpm avge - 183bpm max - 116cal

2) - 1m - 7:19(7:19/m) - 151bpm avge - 158bpm max - 119cal

3) - 1m - 7:21(7:21/m) - 155bpm avge - 167bpm max - 119cal

4) - 1m - 7:13(7:13/m) - 153bpm avge - 165bpm max - 119cal

5) - 1m - 7:25(7:25/m) - 153bpm avge - 164bpm max - 120cal

6) - 1m - 7:15(7:15/m) - 153bpm avge - 160bpm max - 120cal

7) - 1m - 7:15(7:15/m) - 155bpm avge - 163bpm max - 118cal

8) - 1m - 7:18(7:18/m) - 149bpm avge - 158bpm max - 119cal

9) - 1m - 7:23(7:23/m) - 153bpm avge - 156bpm max - 120cal

10) - 1m - 6:58(6:58/m) - 153bpm avge - 155bpm max - 113cal

11) - 1m - 7:35(7:35/m) - 147bpm avge - 154bpm max - 112cal

12) - 1m - 7:27(7:27/m) - 153bpm avge - 159bpm max - 120cal

13) - 1m - 7:24(7:24/m) - 150bpm avge - 155bpm max - 119cal

14) - 0.17m - 1:22(8:01/m) - 148bpm avge - 149bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 0-120bpm (Sub 70%): 0.2%

HR Zone: 120-129bpm (71-75%): 0.1%

HR Zone: 138-146bpm (81-85%): 10.5%

HR Zone: 146-155bpm (86-90%): 60.5%

HR Zone: 155-163bpm (91-95%): 19.8%

HR Zone: 163-172bpm (96-100%): 3.8%

HR Zone: undefined: 5.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 7.6%

Pace Zone: 6:40-6:59/mile: 15.2%

Pace Zone: 7:00-7:19/mile: 21.9%

Pace Zone: 7:20-7:39/mile: 21.1%

Pace Zone: 7:40-7:59/mile: 12.4%

Pace Zone: 8:00-8:19/mile: 6%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 1.4%

7:20 7:19 7:21 7:13 7:25 7:15 7:15 7:18 7:23 6:58 7:35 7:27 7:24 1:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:33	3:33	7:05	171 102-182	1212	0/0
1.00	7:14	3:42	7:23	167 145-181	1234	0/0
1.50	10:53	3:39	7:18	150 146-153	1096	0/0
2.00	14:33	3:40	7:19	153 145-158	1121	0/0
2.50	18:12	3:39	7:18	153 146-159	1116	0/0
3.00	21:54	3:42	7:25	158 148-167	1171	0/0
3.50	25:28	3:34	7:08	156 143-165	1112	0/0
4.00	29:08	3:39	7:19	150 143-154	1097	0/0
4.50	32:50	3:43	7:25	154 146-164	1143	0/0
5.00	36:33	3:42	7:25	152 150-154	1127	0/0
5.50	40:08	3:35	7:10	157 152-160	1124	0/0
6.00	43:47	3:40	7:20	150 146-156	1099	0/0
6.50	47:29	3:42	7:24	157 149-162	1161	0/0
7.00	51:03	3:33	7:07	153 143-162	1088	0/0
7.50	54:39	3:37	7:13	150 146-158	1083	0/0
8.00	58:21	3:42	7:23	148 146-154	1094	0/0
8.50	1:02:06	3:45	7:30	154 151-156	1155	0/0
9.00	1:05:44	3:38	7:16	153 151-155	1112	0/0
9.50	1:09:18	3:34	7:09	152 151-155	1086	0/0
10.00	1:12:48	3:30	6:59	153 151-154	1069	0/0
10.50	1:16:35	3:47	7:35	148 143-154	1121	0/0
11.00	1:20:16	3:41	7:22	145 141-147	1069	0/0
11.50	1:23:53	3:37	7:13	151 147-157	1090	0/0
12.00	1:27:43	3:51	7:41	155 150-159	1191	0/0
12.50	1:31:19	3:36	7:12	152 150-155	1094	0/0
13.00	1:35:07	3:48	7:35	148 144-151	1122	0/0
13.17	1:36:29	1:22	8:11	148 147-149	1211	0/0

Heart

153/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 828m, Range 0m, Flat prediction 1:36:34

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	63.82
5km	20:53	6:43	65.28
5M	34:36	6:55	63.98
10km	43:33	7:01	63.40
10M	1:12:07	7:13	63.19
Half	1:36:01	7:20	62.27
20M	2:30:22	7:31	63.00
Mara	3:20:12	7:38	63.10

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