Sun 7th Mar 2010 at 10:00am by KoughKandi
Run > Race
- Good
- breezy
-
Time
3:38:29
-
Miles
20.00
-
Min/mi
10:55
-
WAVA
49.36
-
Cals
2080
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wymondham 20, Good course, great marshalls, needed a biscuit by mile 17, none at the waterstation
Leg felt great after the first 3 miles. Fitness level too low which showed in the heart rate :-(. Slow finish but got round safely.:-) New trainers were ok too.
9:59 11:50 9:54 10:04 9:29 10:09 9:25 9:34 9:45 10:00 11:05 11:27 10:14 10:58 12:50 11:12 11:30 11:33 12:44 11:52 2:57
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
52.58 |
5km |
29:07 |
9:22 |
53.84 |
5M |
48:43 |
9:45 |
52.51 |
10km |
1:01:39 |
9:55 |
51.95 |
10M |
1:43:10 |
10:19 |
51.05 |
Half |
2:18:12 |
10:33 |
49.71 |
20M |
3:38:29 |
10:55 |
49.36 |
Mara |
4:52:39 |
11:10 |
48.73 |
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