Sun 7th Mar 2010 at 10:00am by Jobe
Run > Race
-
Time
39:31
-
Miles
4.97
-
Min/mi
7:57
-
WAVA
67.70
-
Cals
529
-
Asc(m)
42
-
Surface
Road
Notes & Comments
8 comments
BRJ Frostbite. Unofficial time. Preferred the slight change to the finish this year, but made the course a wee bit shorter.
Split Summary
====
1) - 1m - 7:49(7:49/m) - 105cal
2) - 1m - 8:05(8:05/m) - 107cal
3) - 1m - 8:32(8:32/m) - 108cal
4) - 1m - 7:48(7:48/m) - 107cal
5) - 0.97m - 7:17(7:31/m) - 102cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.4%
Pace Zone: 6:40-6:59/mile: 4.5%
Pace Zone: 7:00-7:19/mile: 12.6%
Pace Zone: 7:20-7:39/mile: 15.4%
Pace Zone: 7:40-7:59/mile: 12.6%
Pace Zone: 8:00-8:19/mile: 16.8%
Pace Zone: 8:20-8:39/mile: 11.9%
Pace Zone: 8:40-8:59/mile: 9.3%
Pace Zone: 9:00-9:19/mile: 5.7%
Pace Zone: 9:20-9:39/mile: 2.8%
Pace Zone: 9:40-9:59/mile: 1.4%
Pace Zone: 10:00-10:19/mile: 1.2%
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
65.38 |
5km |
24:01 |
7:44 |
68.64 |
5M |
39:46 |
7:57 |
67.66 |
10km |
50:04 |
8:03 |
67.28 |
10M |
1:22:55 |
8:18 |
66.93 |
Half |
1:50:24 |
8:26 |
65.65 |
20M |
2:52:53 |
8:39 |
65.96 |
Mara |
3:50:10 |
8:47 |
65.60 |
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Cracking time Jobe and what a finish, well done.
great time your speed is increasing each week
u r coming back fast in both senses of the phrase
Course is measured I believe, you just cut across peoples gardens!!
Well done -brilliant finish - i also had it short - maybe lost signal in the couple of underpasses? Hope so cos would like to think it was 5 miles!
well done lady, what a comeback, and too have had time to post some great pics on FB too......bet you throughly enjpyed, hope Mr j is on the mend...
Official time now 39.28
Maybe not, official time 39.29