Sun 7th Mar 2010 at 10:00am by M1nty

Run > Race

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Time
1:47:16
Miles
13.10
Min/mi
8:11
Pacing
94%
WAVA
58.04
Cals
1821
Asc(m)
795
Surface
Road

Notes & Comments

Nike MK Half
Missed the start - as was warming up in the gym half a mile away. Came out of the gym just after 10am ready for what I thought was a 10.30 start, only to see thousands of runners running along the road towards me. Bombed it to the start - everyone else had crossed the line - and just got in before they set the 5k runners off. Had to barge (sorry) my way past a mass wall of people when I caught up the back markers. In all must have had to pass about 2,000 runners. What a dipstick.

Splits:
01*-05: 7:32 8:25 8:02 8:10 8:09
06-10: 8:07 8:12 8:20 8:01 8:11
11-13: 8:12 8:34 7:58
* started about 0.2 miles into the race

7:32 8:25 8:02 8:10 8:09 8:07 8:12 8:20 8:01 8:11 8:12 8:34 7:58

Pin Map

0mi in 0

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:31	3:31	7:02	0/0
1.00	7:30	3:59	7:58	0/0
1.50	11:43	4:13	8:26	0/0
2.00	15:55	4:12	8:24	0/0
2.50	20:06	4:11	8:22	0/0
3.00	23:58	3:52	7:43	0/0
3.50	28:09	4:11	8:22	0/0
4.00	32:08	3:59	7:59	0/0
4.50	36:11	4:03	8:07	0/0
5.00	40:18	4:06	8:12	0/0
5.50	44:16	3:59	7:58	0/0
6.00	48:25	4:08	8:17	0/0
6.50	52:27	4:02	8:05	0/0
7.00	56:36	4:09	8:18	0/0
7.50	1:00:46	4:10	8:19	0/0
8.00	1:04:56	4:10	8:20	0/0
8.50	1:08:57	4:01	8:03	0/0
9.00	1:12:57	4:00	8:00	0/0
9.50	1:17:03	4:06	8:13	0/0
10.00	1:21:08	4:05	8:10	0/0
10.50	1:25:17	4:08	8:17	0/0
11.00	1:29:21	4:04	8:08	0/0
11.50	1:33:31	4:10	8:20	0/0
12.00	1:37:55	4:25	8:49	0/0
12.50	1:42:25	4:30	9:00	0/0
12.88	1:45:54	3:29	9:05	0/0

Elevation

Asc 795m, Range 0m, Flat prediction 1:47:16

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.88
5km	23:20	7:31	60.21
5M	38:39	7:44	59.10
10km	48:39	7:50	58.60
10M	1:20:34	8:03	58.43
Half	1:47:16	8:11	57.60
20M	2:47:59	8:24	58.28
Mara	3:43:39	8:32	58.37

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