Sun 7th Mar 2010 at 10:00am by Zapo
Run > Race
-
Time
3:24:37
-
Miles
19.99
-
Min/mi
10:14
-
Pacing
64%
-
WAVA
45.92
-
Cals
2530
-
BPM
158
-
%MHR
82.9
-
B/mi
1621
-
Asc(m)
821
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 9:46(9:46/m) - 153bpm avge - 166bpm max - 127cal
2) - 1m - 7:40(7:40/m) - 169bpm avge - 174bpm max - 132cal
3) - 1m - 9:12(9:12/m) - 172bpm avge - 177bpm max - 125cal
4) - 1m - 8:50(8:50/m) - 170bpm avge - 175bpm max - 133cal
5) - 1m - 9:09(9:09/m) - 170bpm avge - 175bpm max - 130cal
6) - 1m - 7:42(7:42/m) - 164bpm avge - 168bpm max - 132cal
7) - 1m - 8:24(8:24/m) - 160bpm avge - 168bpm max - 133cal
8) - 1m - 10:59(10:59/m) - 163bpm avge - 169bpm max - 119cal
9) - 1m - 10:16(10:16/m) - 160bpm avge - 169bpm max - 123cal
10) - 1m - 11:48(11:48/m) - 158bpm avge - 167bpm max - 122cal
11) - 1m - 9:46(9:46/m) - 156bpm avge - 163bpm max - 131cal
12) - 1m - 9:57(9:57/m) - 155bpm avge - 164bpm max - 131cal
13) - 1m - 10:28(10:28/m) - 153bpm avge - 161bpm max - 126cal
14) - 1m - 14:14(14:14/m) - 153bpm avge - 161bpm max - 121cal
15) - 1m - 11:24(11:24/m) - 153bpm avge - 163bpm max - 119cal
16) - 1m - 9:11(9:11/m) - 155bpm avge - 160bpm max - 130cal
17) - 1m - 11:29(11:29/m) - 155bpm avge - 163bpm max - 123cal
18) - 1m - 14:20(14:20/m) - 150bpm avge - 158bpm max - 116cal
19) - 1m - 10:49(10:49/m) - 156bpm avge - 161bpm max - 127cal
20) - 0.99m - 9:13(9:18/m) - 158bpm avge - 166bpm max - 130cal
Heart Rate Zone Summary
====
HR Zone: 56-149bpm (Sub 70%): 10%
HR Zone: 149-156bpm (71-75%): 26.4%
HR Zone: 156-162bpm (76-80%): 34.4%
HR Zone: 162-169bpm (81-85%): 19.1%
HR Zone: 169-176bpm (86-90%): 9.4%
HR Zone: 176-182bpm (91-95%): 0.8%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.1%
Pace Zone: 6:20-6:39/mile: 1.8%
Pace Zone: 6:40-6:59/mile: 2.9%
Pace Zone: 7:00-7:19/mile: 4.1%
Pace Zone: 7:20-7:39/mile: 5.2%
Pace Zone: 7:40-7:59/mile: 5.4%
Pace Zone: 8:00-8:19/mile: 5.7%
Pace Zone: 8:20-8:39/mile: 5.4%
Pace Zone: 8:40-8:59/mile: 5.2%
Pace Zone: 9:00-9:19/mile: 4.8%
Pace Zone: 9:20-9:39/mile: 3.9%
Pace Zone: 9:40-9:59/mile: 3.9%
Pace Zone: 10:00-10:19/mile: 3.6%
Pace Zone: 10:20-10:39/mile: 3.2%
Pace Zone: 10:40-10:59/mile: 3%
Pace Zone: 11:00-11:19/mile: 3%
Pace Zone: 11:20-11:39/mile: 2.5%
Pace Zone: 11:40-11:59/mile: 2.3%
Pace Zone: 12:00-12:19/mile: 2%
Pace Zone: 12:20-12:39/mile: 1.9%
Pace Zone: 12:40-12:59/mile: 1.6%
Pace Zone: 13:00-13:19/mile: 1.6%
Pace Zone: 13:20-13:39/mile: 1.4%
Pace Zone: 13:40-13:59/mile: 1.2%
Pace Zone: 14:00-14:19/mile: 1.2%
9:46 7:40 9:12 8:50 9:09 7:42 8:24 10:59 10:16 11:48 9:46 9:57 10:28 14:14 11:24 9:11 11:29 14:20 10:49 9:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
9:46 |
9:46 |
9:46 |
153 89-166 |
1494 |
0/0 |
| 2.00 |
17:27 |
7:41 |
7:41 |
169 161-174 |
1298 |
0/0 |
| 3.00 |
26:39 |
9:12 |
9:12 |
173 167-177 |
1592 |
0/0 |
| 4.00 |
35:29 |
8:50 |
8:50 |
170 163-175 |
1503 |
0/0 |
| 5.00 |
44:38 |
9:09 |
9:09 |
170 165-175 |
1555 |
0/0 |
| 6.00 |
52:20 |
7:42 |
7:42 |
164 160-168 |
1263 |
0/0 |
| 7.00 |
1:00:44 |
8:24 |
8:24 |
160 153-168 |
1343 |
0/0 |
| 8.00 |
1:11:43 |
10:59 |
10:59 |
163 158-169 |
1790 |
0/0 |
| 9.00 |
1:21:59 |
10:16 |
10:16 |
160 149-169 |
1643 |
0/0 |
| 10.00 |
1:33:47 |
11:49 |
11:49 |
158 150-167 |
1866 |
0/0 |
| 11.00 |
1:43:33 |
9:46 |
9:46 |
156 145-163 |
1522 |
0/0 |
| 12.00 |
1:53:30 |
9:57 |
9:57 |
155 146-164 |
1542 |
0/0 |
| 13.00 |
2:03:58 |
10:28 |
10:28 |
153 145-161 |
1601 |
0/0 |
| 14.00 |
2:18:13 |
14:15 |
14:15 |
153 144-161 |
2182 |
0/0 |
| 15.00 |
2:29:35 |
11:22 |
11:22 |
153 141-163 |
1739 |
0/0 |
| 16.00 |
2:38:47 |
9:12 |
9:12 |
155 147-160 |
1426 |
0/0 |
| 17.00 |
2:50:18 |
11:31 |
11:31 |
155 144-163 |
1785 |
0/0 |
| 18.00 |
3:04:36 |
14:18 |
14:18 |
150 137-158 |
2145 |
0/0 |
| 19.00 |
3:15:25 |
10:49 |
10:49 |
156 148-161 |
1689 |
0/0 |
| 19.99 |
3:24:38 |
9:13 |
9:18 |
158 149-166 |
1469 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:33 |
8:33 |
46.56 |
| 5km |
28:26 |
9:09 |
47.59 |
| 5M |
47:06 |
9:25 |
46.64 |
| 10km |
59:18 |
9:33 |
46.20 |
| 10M |
1:38:12 |
9:49 |
46.05 |
| Half |
2:10:44 |
9:59 |
45.39 |
| 20M |
3:24:44 |
10:14 |
45.92 |
| Mara |
4:32:34 |
10:24 |
46.00 |
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