Sun 7th Mar 2010 at 10:00am by LazyLegs
Run > Race
-
Time
2:42:17
-
Miles
20.11
-
Min/mi
8:04
-
Pacing
87%
-
WAVA
62.58
-
Cals
2387
-
BPM
156
-
%MHR
91.9
-
B/mi
1261
-
Asc(m)
746
-
Surface
Road
Notes & Comments
Wymondham 20 mile Race
Split Summary
====
1) - 1m - 7:59(7:59/m) - 140bpm avge - 153bpm max - 117cal
2) - 1m - 7:56(7:56/m) - 150bpm avge - 157bpm max - 120cal
3) - 1m - 8:22(8:22/m) - 152bpm avge - 157bpm max - 119cal
4) - 1m - 8:12(8:12/m) - 154bpm avge - 161bpm max - 118cal
5) - 1m - 8:00(8:00/m) - 149bpm avge - 155bpm max - 119cal
6) - 1m - 8:32(8:32/m) - 153bpm avge - 161bpm max - 119cal
7) - 1m - 8:28(8:28/m) - 151bpm avge - 158bpm max - 118cal
8) - 1m - 8:15(8:15/m) - 153bpm avge - 157bpm max - 118cal
9) - 1m - 8:18(8:18/m) - 153bpm avge - 158bpm max - 119cal
10) - 1m - 8:26(8:26/m) - 151bpm avge - 158bpm max - 118cal
11) - 1m - 8:28(8:28/m) - 150bpm avge - 157bpm max - 119cal
12) - 1m - 8:27(8:27/m) - 152bpm avge - 156bpm max - 118cal
13) - 1m - 7:55(7:55/m) - 151bpm avge - 157bpm max - 118cal
14) - 1m - 7:55(7:55/m) - 159bpm avge - 165bpm max - 120cal
15) - 1m - 8:00(8:00/m) - 162bpm avge - 167bpm max - 119cal
16) - 1m - 7:44(7:44/m) - 164bpm avge - 169bpm max - 119cal
17) - 1m - 7:53(7:53/m) - 166bpm avge - 171bpm max - 120cal
18) - 1m - 7:46(7:46/m) - 169bpm avge - 175bpm max - 119cal
19) - 1m - 7:19(7:19/m) - 174bpm avge - 178bpm max - 119cal
20) - 1m - 7:35(7:35/m) - 175bpm avge - 178bpm max - 119cal
21) - 0.11m - 45(6:47/m) - 177bpm avge - 178bpm max - 12cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.2%
Pace Zone: 7:00-7:19/mile: 6%
Pace Zone: 7:20-7:39/mile: 14.6%
Pace Zone: 7:40-7:59/mile: 21.6%
Pace Zone: 8:00-8:19/mile: 20.7%
Pace Zone: 8:20-8:39/mile: 16%
Pace Zone: 8:40-8:59/mile: 8.5%
Pace Zone: 9:00-9:19/mile: 4.5%
Pace Zone: 9:20-9:39/mile: 1.8%
7:59 7:56 8:22 8:12 8:00 8:32 8:28 8:15 8:18 8:26 8:28 8:27 7:55 7:55 8:00 7:44 7:53 7:46 7:19 7:35 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
7:57 |
7:57 |
7:57 |
138 83-153 |
1096 |
0/0 |
2.00 |
15:53 |
7:56 |
7:56 |
150 141-157 |
1191 |
0/0 |
3.00 |
24:15 |
8:22 |
8:22 |
152 147-157 |
1272 |
0/0 |
4.00 |
32:27 |
8:12 |
8:12 |
153 138-160 |
1254 |
0/0 |
5.00 |
40:27 |
8:00 |
8:00 |
149 135-155 |
1192 |
0/0 |
6.00 |
48:59 |
8:32 |
8:32 |
154 148-160 |
1314 |
0/0 |
7.00 |
57:27 |
8:28 |
8:28 |
151 144-158 |
1279 |
0/0 |
8.00 |
1:05:42 |
8:15 |
8:15 |
152 141-157 |
1253 |
0/0 |
9.00 |
1:14:00 |
8:18 |
8:18 |
153 144-158 |
1270 |
0/0 |
10.00 |
1:22:27 |
8:26 |
8:26 |
151 139-158 |
1275 |
0/0 |
11.00 |
1:30:55 |
8:28 |
8:28 |
150 137-157 |
1271 |
0/0 |
12.00 |
1:39:22 |
8:27 |
8:27 |
152 145-156 |
1283 |
0/0 |
13.00 |
1:48:16 |
8:55 |
8:55 |
151 136-156 |
1345 |
0/0 |
14.00 |
1:56:12 |
7:55 |
7:55 |
159 150-164 |
1260 |
0/0 |
15.00 |
2:04:12 |
8:00 |
8:00 |
162 156-166 |
1297 |
0/0 |
16.00 |
2:11:56 |
7:44 |
7:44 |
164 160-169 |
1268 |
0/0 |
17.00 |
2:19:49 |
7:53 |
7:53 |
166 162-171 |
1310 |
0/0 |
18.00 |
2:27:35 |
7:46 |
7:46 |
169 159-175 |
1314 |
0/0 |
19.00 |
2:34:54 |
7:19 |
7:19 |
174 169-177 |
1273 |
0/0 |
20.00 |
2:42:29 |
7:35 |
7:35 |
175 169-178 |
1327 |
0/0 |
20.10 |
2:43:14 |
45 |
7:21 |
177 176-178 |
1302 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
46.22% |
More |
800m |
3:36 |
7:14 |
52.50% |
More |
1km |
4:31 |
7:15 |
54.63% |
More |
Mile |
7:17 |
7:17 |
57.87% |
More |
5k |
23:24 |
7:32 |
62.95% |
More |
5 miles |
38:11 |
7:38 |
62.43% |
More |
10k |
47:54 |
7:42 |
62.10% |
More |
10 miles |
1:22:27 |
8:15 |
59.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
62.62 |
5km |
22:25 |
7:13 |
65.72 |
5M |
37:07 |
7:25 |
64.22 |
10km |
46:44 |
7:31 |
63.65 |
10M |
1:17:23 |
7:44 |
63.33 |
Half |
1:43:02 |
7:52 |
62.15 |
20M |
2:41:21 |
8:04 |
62.58 |
Mara |
3:34:49 |
8:12 |
62.36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry