Sun 7th Mar 2010 at 8:00am by Els
Run > General
-
Time
5:54:16
-
Miles
26.20
-
Min/mi
13:31
-
Pacing
71%
-
WAVA
34.31
-
Cals
2510
-
Asc(m)
1702
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:51(9:51/m) - 120cal
2) - 1m - 10:17(10:17/m) - 113cal
3) - 1m - 10:52(10:52/m) - 109cal
4) - 1m - 12:01(12:01/m) - 104cal
5) - 1m - 12:48(12:48/m) - 92cal
6) - 1m - 12:43(12:43/m) - 98cal
7) - 1m - 10:07(10:07/m) - 112cal
8) - 1m - 10:28(10:28/m) - 113cal
9) - 1m - 14:48(14:48/m) - 84cal
10) - 1m - 13:35(13:35/m) - 93cal
11) - 1m - 11:57(11:57/m) - 108cal
12) - 1m - 11:21(11:21/m) - 112cal
13) - 1m - 13:33(13:33/m) - 98cal
14) - 1m - 13:08(13:08/m) - 95cal
15) - 1m - 12:59(12:59/m) - 101cal
16) - 1m - 17:43(17:43/m) - 80cal
17) - 1m - 13:18(13:18/m) - 105cal
18) - 1m - 14:18(14:18/m) - 92cal
19) - 1m - 15:40(15:40/m) - 86cal
20) - 1m - 17:11(17:11/m) - 78cal
21) - 1m - 14:55(14:55/m) - 81cal
22) - 1m - 15:51(15:51/m) - 85cal
23) - 1m - 15:41(15:41/m) - 77cal
24) - 1m - 18:10(18:10/m) - 84cal
25) - 1m - 14:39(14:39/m) - 82cal
26) - 1m - 14:02(14:02/m) - 87cal
27) - 0.2m - 2:22(11:51/m) - 21cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.5%
Pace Zone: 9:20-9:39/mile: 2.8%
Pace Zone: 9:40-9:59/mile: 4.1%
Pace Zone: 10:00-10:19/mile: 4.4%
Pace Zone: 10:20-10:39/mile: 4.2%
Pace Zone: 10:40-10:59/mile: 4.8%
Pace Zone: 11:00-11:19/mile: 5.1%
Pace Zone: 11:20-11:39/mile: 4.6%
Pace Zone: 11:40-11:59/mile: 4.7%
Pace Zone: 12:00-12:19/mile: 4.3%
Pace Zone: 12:20-12:39/mile: 3.6%
Pace Zone: 12:40-12:59/mile: 3.8%
Pace Zone: 13:00-13:19/mile: 2.8%
Pace Zone: 13:20-13:39/mile: 2.1%
Pace Zone: 13:40-13:59/mile: 1.5%
Pace Zone: 14:00-14:19/mile: 1.7%
Pace Zone: 14:20-14:39/mile: 1.8%
Pace Zone: 14:40-14:59/mile: 1.7%
Pace Zone: 15:00-15:19/mile: 2.3%
9:51 10:17 10:52 12:01 12:48 12:43 10:07 10:28 14:48 13:35 11:57 11:21 13:33 13:08 12:59 17:43 13:18 14:18 15:40 17:11 14:55 15:51 15:41 18:10 14:39 14:02 2:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:50 |
9:50 |
9:50 |
0/0 |
2.00 |
20:07 |
10:17 |
10:17 |
0/0 |
3.00 |
30:59 |
10:51 |
10:51 |
0/0 |
4.00 |
43:00 |
12:02 |
12:02 |
0/0 |
5.00 |
55:49 |
12:48 |
12:48 |
0/0 |
6.00 |
1:08:32 |
12:43 |
12:43 |
0/0 |
7.00 |
1:18:39 |
10:08 |
10:08 |
0/0 |
8.00 |
1:29:07 |
10:28 |
10:28 |
0/0 |
9.00 |
1:43:55 |
14:48 |
14:48 |
0/0 |
10.00 |
1:57:30 |
13:35 |
13:35 |
0/0 |
11.00 |
2:09:27 |
11:57 |
11:57 |
0/0 |
12.00 |
2:20:49 |
11:21 |
11:21 |
0/0 |
13.00 |
2:34:21 |
13:33 |
13:33 |
0/0 |
14.00 |
2:47:29 |
13:08 |
13:08 |
0/0 |
15.00 |
3:00:29 |
13:00 |
13:00 |
0/0 |
16.00 |
3:18:11 |
17:42 |
17:42 |
0/0 |
17.00 |
3:31:29 |
13:18 |
13:18 |
0/0 |
18.00 |
3:45:46 |
14:18 |
14:18 |
0/0 |
19.00 |
4:01:26 |
15:40 |
15:40 |
0/0 |
20.00 |
4:18:37 |
17:11 |
17:11 |
0/0 |
21.00 |
4:33:31 |
14:54 |
14:54 |
0/0 |
22.00 |
4:49:22 |
15:51 |
15:51 |
0/0 |
23.00 |
5:05:03 |
15:41 |
15:41 |
0/0 |
24.00 |
5:23:13 |
18:10 |
18:10 |
0/0 |
25.00 |
5:37:52 |
14:39 |
14:39 |
0/0 |
26.00 |
5:51:53 |
14:02 |
14:02 |
0/0 |
26.20 |
5:54:17 |
2:24 |
12:05 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
35.87% |
More |
800m |
4:32 |
9:07 |
37.21% |
More |
1km |
5:43 |
9:11 |
38.60% |
More |
Mile |
9:28 |
9:28 |
39.98% |
More |
5k |
32:25 |
10:26 |
39.64% |
More |
5 miles |
55:49 |
11:10 |
37.75% |
More |
10k |
1:10:26 |
11:20 |
37.48% |
More |
10 miles |
1:57:30 |
11:45 |
37.23% |
More |
Half |
2:35:47 |
11:54 |
37.22% |
More |
20 miles |
4:18:37 |
12:56 |
35.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:07 |
11:07 |
34.03 |
5km |
36:58 |
11:54 |
34.76 |
5M |
1:01:13 |
12:15 |
34.41 |
10km |
1:17:04 |
12:24 |
34.26 |
10M |
2:07:37 |
12:46 |
34.28 |
Half |
2:49:55 |
12:58 |
33.86 |
20M |
4:26:05 |
13:18 |
34.26 |
Mara |
5:54:16 |
13:31 |
34.31 |
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