Sun 7th Mar 2010 at 11:00am by Snake Doctor

Run > Race

Follow User
0 👍

Time
1:12:27
Miles
9.89
Min/mi
7:20
Pacing
90%
WAVA
62.69
Cals
1404
Asc(m)
500
Surface
Road

Notes & Comments

6 comments

Lasswade 10. although my Garmin seems to have got the distance wrong. this is the hardest race i have run in. hills upon hills. the end of race buffet made it seem worthwhile.

Split Summary

====

1) - 1m - 7:24(7:24/m) - 139cal

2) - 1m - 6:42(6:42/m) - 141cal

3) - 1m - 7:48(7:48/m) - 142cal

4) - 1m - 7:14(7:14/m) - 143cal

5) - 1m - 7:41(7:41/m) - 143cal

6) - 1m - 8:01(8:01/m) - 143cal

7) - 1m - 7:17(7:17/m) - 142cal

8) - 1m - 6:58(6:58/m) - 142cal

9) - 1m - 6:58(6:58/m) - 142cal

10) - 0.89m - 6:23(7:10/m) - 127cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 6.6%

Pace Zone: 6:20-6:39/mile: 12.5%

Pace Zone: 6:40-6:59/mile: 13.1%

Pace Zone: 7:00-7:19/mile: 15.2%

Pace Zone: 7:20-7:39/mile: 14.4%

Pace Zone: 7:40-7:59/mile: 10.9%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 1.9%

7:24 6:42 7:48 7:14 7:41 8:01 7:17 6:58 6:58 6:23

	Elayne Great run there, you have been really improving. You must have been flying, those hill were hard but great, well done
	Snake Doctor i'm fairly pleased with my time. this will hopefully set me up for the rest of the season.
	Elayne Fairly happy?! that is madness, that is a great time, just wait for a flatter course, you running has really taken off. Care to share your secret?
	Snake Doctor slightly longer runs and getting out at least three times a week.
	Elayne Bums, not sure how that will help me, I run 5 times a week, and have been going up to 20 miles as the long run, okay not every month! Any other tips?
	Hyperboy Yes i have a tip for you elayne just keep doing what you are doing you are fine as you are(you are in the hyper crew after all)!!!

Pin Map

0mi in 0

Pace

12%

49%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:43	3:43	7:26	0/0
1.00	7:19	3:36	7:12	0/0
1.50	10:50	3:31	7:01	0/0
2.00	14:02	3:12	6:24	0/0
2.50	17:35	3:33	7:06	0/0
3.00	21:50	4:15	8:31	0/0
3.50	25:25	3:35	7:10	0/0
4.00	29:04	3:39	7:19	0/0
4.50	32:39	3:35	7:10	0/0
5.00	36:45	4:06	8:12	0/0
5.50	40:45	4:00	8:00	0/0
6.00	44:46	4:01	8:01	0/0
6.50	48:27	3:41	7:22	0/0
7.00	52:04	3:36	7:13	0/0
7.50	55:33	3:29	6:58	0/0
8.00	59:02	3:29	6:59	0/0
8.50	1:02:19	3:18	6:35	0/0
9.00	1:06:00	3:41	7:21	0/0
9.50	1:09:30	3:30	7:00	0/0
9.89	1:12:24	2:54	7:25	0/0

Elevation

Asc 500m, Range 0m, Flat prediction 1:12:27

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	67.90
5km	20:30	6:36	67.00
5M	34:27	6:53	64.76
10km	43:39	7:01	63.76
10M	1:13:20	7:20	62.65
Half	1:38:26	7:31	61.23
20M	2:36:07	7:48	61.18
Mara	3:29:34	8:00	60.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry