Sun 7th Mar 2010 at 11:00am by Yorkshire Pie

Run > Race
  • Time
    43:48
  • Miles
    4.79
  • Min/mi
    9:09
  • WAVA
    52.22
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

=======
Summary
=======
Distance: 4.79m
Time taken: 00:43:48
Average/Max Speed : 6.56mph / 11.63mph
Average/Min Pace : 00:09:08 / 00:05:09
Average/Max heart rate: 167/181
Calories used: 571

======
Splits
======
11:02:30 1.00m 00:08:36 6.97mph 9.25mph 170bpm 179bpm
11:11:07 1.00m 00:08:37 6.95mph 11.63mph 168bpm 176bpm
11:19:45 1.00m 00:09:32 6.29mph 9.28mph 167bpm 181bpm
11:29:17 1.00m 00:09:35 6.26mph 10.92mph 166bpm 171bpm
11:38:53 0.79m 00:07:26 6.36mph 9.13mph 164bpm 175bpm
8.36,8.37,9.32,9.35,7.26

Heart

167/181max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 52.28
5km 27:27 8:50 53.68
5M 45:53 9:11 52.06
10km 58:01 9:20 51.41
10M 1:36:59 9:42 50.62
Half 2:09:50 9:55 49.37
20M 3:25:02 10:15 49.25
Mara 4:34:28 10:29 48.81
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