Sun 7th Mar 2010 at 11:00am by gracesdad73
Run > Long Run
- Good
- breezy
-
Time
1:32:40
-
Miles
13.23
-
Min/mi
7:00
-
Pacing
95%
-
WAVA
63.79
-
Cals
2121
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:41(6:41/m) - 156cal
2) - 1m - 6:54(6:54/m) - 160cal
3) - 1m - 6:50(6:50/m) - 162cal
4) - 1m - 6:42(6:42/m) - 160cal
5) - 1m - 6:54(6:54/m) - 160cal
6) - 1m - 7:02(7:02/m) - 160cal
7) - 1m - 7:08(7:08/m) - 162cal
8) - 1m - 7:21(7:21/m) - 162cal
9) - 1m - 7:16(7:16/m) - 161cal
10) - 1m - 7:24(7:24/m) - 162cal
11) - 1m - 7:10(7:10/m) - 161cal
12) - 1m - 7:05(7:05/m) - 160cal
13) - 1m - 6:55(6:55/m) - 160cal
14) - 0.23m - 1:18(5:41/m) - 35cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 3.3%
Pace Zone: 6:20-6:39/mile: 14%
Pace Zone: 6:40-6:59/mile: 29.8%
Pace Zone: 7:00-7:19/mile: 25.6%
Pace Zone: 7:20-7:39/mile: 14.4%
Pace Zone: 7:40-7:59/mile: 7%
Pace Zone: 8:00-8:19/mile: 2.1%
6:41 6:54 6:50 6:42 6:54 7:02 7:08 7:21 7:16 7:24 7:10 7:05 6:55 1:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:19 |
3:19 |
6:38 |
1.00 |
6:41 |
3:22 |
6:43 |
1.50 |
10:08 |
3:27 |
6:54 |
2.00 |
13:34 |
3:26 |
6:53 |
2.50 |
16:57 |
3:23 |
6:46 |
3.00 |
20:24 |
3:27 |
6:54 |
3.50 |
23:45 |
3:20 |
6:41 |
4.00 |
27:07 |
3:22 |
6:44 |
4.50 |
30:35 |
3:28 |
6:57 |
5.00 |
34:01 |
3:26 |
6:52 |
5.50 |
37:32 |
3:31 |
7:02 |
6.00 |
41:03 |
3:32 |
7:03 |
6.50 |
44:35 |
3:32 |
7:03 |
7.00 |
48:11 |
3:36 |
7:12 |
7.50 |
51:51 |
3:40 |
7:20 |
8.00 |
55:32 |
3:41 |
7:21 |
8.50 |
59:12 |
3:40 |
7:20 |
9.00 |
1:02:48 |
3:36 |
7:12 |
9.50 |
1:06:31 |
3:43 |
7:26 |
10.00 |
1:10:12 |
3:41 |
7:22 |
10.50 |
1:13:50 |
3:38 |
7:16 |
11.00 |
1:17:21 |
3:31 |
7:03 |
11.50 |
1:20:53 |
3:32 |
7:03 |
12.00 |
1:24:27 |
3:34 |
7:08 |
12.50 |
1:27:53 |
3:26 |
6:52 |
13.00 |
1:31:22 |
3:29 |
6:58 |
13.23 |
1:32:41 |
1:19 |
5:42 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
62.93 |
5km |
20:14 |
6:31 |
64.96 |
5M |
33:21 |
6:40 |
64.14 |
10km |
41:55 |
6:45 |
63.82 |
10M |
1:09:04 |
6:54 |
64.01 |
Half |
1:31:43 |
7:00 |
63.29 |
20M |
2:23:01 |
7:09 |
64.31 |
Mara |
3:09:53 |
7:15 |
64.59 |
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