Sun 7th Mar 2010 at 11:00am by FitterStu

Run > Race

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Time
1:31:53
Miles
9.89
Min/mi
9:17
Pacing
89%
WAVA
50.25
Cals
1322
BPM
150
%MHR
87.8
B/mi
1395
Asc(m)
560
Hillscore
19
Surface
Road

Notes & Comments

Lasswade 10 Mile Road Race.

Really enjoyed this. Beautiful day and I seemed to get stronger the longer it went on. Quite hilly but uphills seemed easier than downhills.
1) - 1m - 9:48(9:48/m) - 164bpm avge - 174bpm max - 131cal

2) - 1m - 8:42(8:42/m) - 142bpm avge - 150bpm max - 133cal

3) - 1m - 10:09(10:09/m) - 150bpm avge - 161bpm max - 135cal

4) - 1m - 9:27(9:27/m) - 149bpm avge - 155bpm max - 133cal

5) - 1m - 9:51(9:51/m) - 150bpm avge - 158bpm max - 136cal

6) - 1m - 9:57(9:57/m) - 152bpm avge - 158bpm max - 135cal

7) - 1m - 9:05(9:05/m) - 146bpm avge - 154bpm max - 133cal

8) - 1m - 8:54(8:54/m) - 147bpm avge - 153bpm max - 133cal

9) - 1m - 8:37(8:37/m) - 149bpm avge - 153bpm max - 134cal

10) - 0.89m - 7:22(8:17/m) - 154bpm avge - 173bpm max - 119cal

9:48 8:42 10:09 9:27 9:51 9:57 9:05 8:54 8:37 7:22 1

Pace

20%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:00	5:00	10:01	158 76-173	1582	17/1
1.00	9:48	4:47	9:34	163 144-172	1560	18/8
1.50	14:26	4:38	9:16	146 138-150	1353	5/3
2.00	18:30	4:04	8:08	138 131-144	1122	0/45
2.50	23:06	4:37	9:13	143 132-157	1318	14/22
3.00	28:38	5:32	11:03	155 147-161	1714	43/0
3.50	33:20	4:43	9:26	148 143-152	1395	3/8
4.00	38:04	4:44	9:27	150 147-154	1418	8/3
4.50	42:40	4:36	9:12	145 137-154	1334	4/19
5.00	47:56	5:16	10:32	154 148-158	1622	28/0
5.50	52:51	4:55	9:51	154 150-158	1517	17/2
6.00	57:53	5:01	10:03	151 142-156	1518	16/3
6.50	1:02:39	4:46	9:32	148 143-154	1411	7/2
7.00	1:06:58	4:19	8:37	145 139-150	1250	0/20
7.50	1:11:22	4:24	8:49	147 142-152	1296	2/10
8.00	1:15:53	4:31	9:01	148 143-153	1335	8/18
8.50	1:19:57	4:05	8:09	149 143-152	1215	1/20
9.00	1:24:29	4:32	9:04	150 143-153	1360	11/7
9.50	1:28:45	4:15	8:31	151 144-158	1285	7/11
9.89	1:31:52	3:07	8:01	159 153-173	1274	4/3

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 560m, Range 105m, Flat prediction 1:27:02

Elevation Graph

Biggest Climbs (m)	Min/mi
71 2.3%	9:59
56 3.9%	10:38
36 3.0%	9:54
11 2.7%	8:44
11 2.2%	9:20
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	63.74
5km	23:59	7:43	58.14
5M	41:39	8:20	54.41
10km	53:35	8:37	52.77
10M	1:33:04	9:18	50.18
Half	2:07:18	9:43	48.13
20M	3:27:58	10:24	46.69
Mara	4:44:28	10:51	45.51

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