Good
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Time
1:20:29
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Miles 9.92
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Min/mi 8:07
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Pacing
89%
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WAVA
60.58
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Cals
1178
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Asc(m)
520
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Surface
Road
Notes & Comments
9 comments
Laswade 10. 9.30am decision to go. Tried to convince myself all last night to give my foot a rest and go out on my bike today, but we are runners after all I figure until I actually have to stop mid run I will kept going. Mmmm not the brightest plan but hey ho! Plus there was the opportunity for a social with sis and her friends and well I am not one to turn down the social side of thing, I mean I'd have been on my own today anyway. Well hilly race, great day for it, great course, hillgirl would have loved it (sorry you couldn't do it, but a huge thanks for your place). A pb for me Really enjoyed it, a good test, got a little run with jammyLu for a bit which was nice, always nice to see friendly faces. Felt pretty good throughout, but between 8.5-9 my foot and calves hurt quite a bit, maybe need to fit in longer tempo efforts, yeah right! Oh and did barrypbs trick - race line all the way
1) - 1m - 8:11(8:11/m) - 116cal
2) - 1m - 7:21(7:21/m) - 118cal
3) - 1m - 8:44(8:44/m) - 120cal
4) - 1m - 8:03(8:03/m) - 119cal
5) - 1m - 8:25(8:25/m) - 119cal
6) - 1m - 8:49(8:49/m) - 120cal
7) - 1m - 7:51(7:51/m) - 119cal
8) - 1m - 7:57(7:57/m) - 118cal
9) - 1m - 7:59(7:59/m) - 119cal
10) - 0.92m - 7:09(7:46/m) - 110cal
I figure until I actually have to stop mid run I will kept going. Mmmm not the brightest plan but hey ho! Plus there was the opportunity for a social with sis and her friends and well I am not one to turn down the social side of thing, I mean I'd have been on my own today anyway. Well hilly race, great day for it, great course, hillgirl would have loved it (sorry you couldn't do it, but a huge thanks for your place). A pb for me Really enjoyed it, a good test, got a little run with jammyLu for a bit which was nice, always nice to see friendly faces. Felt pretty good throughout, but between 8.5-9 my foot and calves hurt quite a bit, maybe need to fit in longer tempo efforts, yeah right! Oh and did barrypbs trick - race line all the way 1) - 1m - 8:11(8:11/m) - 116cal
2) - 1m - 7:21(7:21/m) - 118cal
3) - 1m - 8:44(8:44/m) - 120cal
4) - 1m - 8:03(8:03/m) - 119cal
5) - 1m - 8:25(8:25/m) - 119cal
6) - 1m - 8:49(8:49/m) - 120cal
7) - 1m - 7:51(7:51/m) - 119cal
8) - 1m - 7:57(7:57/m) - 118cal
9) - 1m - 7:59(7:59/m) - 119cal
10) - 0.92m - 7:09(7:46/m) - 110cal
8:11 7:21 8:44 8:03 8:25 8:49 7:51 7:57 7:59 7:09
Pace
| 6% | 14% | 80% |
Splits
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woohooo. high 5. awesome run considering your foot is gubbed and you ran with rhorunner for 15.5 miles yesterday. this is only the start.
good running. especially on such a hilly course. i hope you enjoyed the buffet
top running. well done!
Great running on a very tough course
Fantastic running elayne.Split times are superb and with a sore foot as well.If you can run that fast with a sore foot imagine how fast you will be able too run when you have been too the physio.Well done again and the pbs will be pilling up this year!!!
Woo hooo. Starting off with a PB. Way to go. You've definitely got a great year ahead. Hope the foot is better soon.
first road race of the year, first of all the distances pbs
great time
Thanks guys, much appreciated
cracking time E - very impressive!