Sun 7th Mar 2010 at 11:00am by Che dragon

Run > Race

  • Time
    1:33:51
  • Miles
    13.27
  • Min/mi
    7:04
  • Pacing
    95%
  • WAVA
    72.09
  • Cals
    1890
  • Asc(m)
    315
  • Surface
    Mixed

Notes & Comments

10k in 42 and 10 miles in 71
====

1) - 1m - 6:59(6:59/m) - 138cal

2) - 1m - 6:44(6:44/m) - 142cal

3) - 1m - 6:54(6:54/m) - 143cal

4) - 1m - 6:47(6:47/m) - 141cal

5) - 1m - 6:49(6:49/m) - 143cal

6) - 1m - 7:03(7:03/m) - 142cal

7) - 1m - 7:04(7:04/m) - 142cal

8) - 1m - 7:17(7:17/m) - 144cal

9) - 1m - 7:11(7:11/m) - 143cal

10) - 1m - 7:31(7:31/m) - 144cal

11) - 1m - 7:22(7:22/m) - 144cal

12) - 1m - 7:10(7:10/m) - 143cal

13) - 1m - 7:13(7:13/m) - 142cal

14) - 0.27m - 1:46(6:33/m) - 39cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 5.2%

Pace Zone: 6:20-6:39/mile: 12%

Pace Zone: 6:40-6:59/mile: 24.1%

Pace Zone: 7:00-7:19/mile: 24.2%

Pace Zone: 7:20-7:39/mile: 16.3%

Pace Zone: 7:40-7:59/mile: 9.2%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 1.6%
6:59 6:44 6:54 6:47 6:49 7:03 7:04 7:17 7:11 7:31 7:22 7:10 7:13 1:46

Pace

47% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:31 3:31 7:03 0/0
1.00 6:53 3:21 6:43 0/0
1.50 10:14 3:22 6:43 0/0
2.00 13:37 3:23 6:45 0/0
2.50 17:00 3:23 6:46 0/0
3.00 20:31 3:31 7:03 0/0
3.50 23:57 3:25 6:50 0/0
4.00 27:19 3:22 6:44 0/0
4.50 30:43 3:24 6:49 0/0
5.00 34:08 3:26 6:51 0/0
5.50 37:39 3:31 7:01 0/0
6.00 41:11 3:32 7:04 0/0
6.50 44:44 3:32 7:05 0/0
7.00 48:15 3:31 7:03 0/0
7.50 51:52 3:37 7:15 0/0
8.00 55:33 3:40 7:20 0/0
8.50 59:08 3:36 7:12 0/0
9.00 1:02:43 3:35 7:09 0/0
9.50 1:06:29 3:46 7:32 0/0
10.00 1:10:15 3:46 7:32 0/0
10.50 1:14:04 3:49 7:38 0/0
11.00 1:17:37 3:33 7:05 0/0
11.50 1:21:09 3:33 7:05 0/0
12.00 1:24:47 3:38 7:16 0/0
12.50 1:28:21 3:34 7:09 0/0
13.00 1:32:00 3:39 7:17 0/0
13.27 1:33:46 1:46 6:30 0/0

Elevation

Asc 315m, Range 0m, Flat prediction 1:33:51
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 54.97% More
800m 3:19 6:40 60.02% More
1km 4:09 6:40 62.50% More
Mile 6:41 6:41 65.73% More
5k 21:07 6:48 70.85% More
5 miles 34:07 6:49 71.51% More
10k 42:42 6:52 71.38% More
10 miles 1:10:20 7:02 71.69% More
Half 1:32:29 7:04 72.14% More

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 80.42
5km 19:00 6:07 78.77
5M 32:04 6:25 76.08
10km 40:44 6:33 74.83
10M 1:08:45 6:53 73.33
Half 1:32:32 7:04 71.55
20M 2:27:22 7:22 71.19
Mara 3:18:20 7:34 70.54

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