Sun 7th Mar 2010 at 11:00am by Lyra OK
Run > Race
- Amazing
-
Time
35:47
-
Miles
5.00
-
Min/mi
7:09
-
WAVA
66.78
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Frostbite BRJ. Super race, loved every minute and had plenty of purr left in the tank for a good finish. Pleased with the splits; although the virtually all uphill third mile in 7:50 - ouch!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
64.88 |
5km |
21:37 |
6:57 |
68.17 |
5M |
35:47 |
7:09 |
66.75 |
10km |
45:03 |
7:15 |
66.20 |
10M |
1:14:36 |
7:28 |
65.80 |
Half |
1:39:20 |
7:35 |
64.53 |
20M |
2:35:33 |
7:47 |
64.92 |
Mara |
3:27:06 |
7:54 |
64.69 |
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