Sun 7th Mar 2010 at 11:00am by Tia
Run > Race
- cold
-
Time
1:40:24
-
Miles
10.05
-
Min/mi
9:59
-
Pacing
92%
-
WAVA
49.60
-
Cals
891
-
Asc(m)
528
-
Surface
Road
Notes & Comments
Salisbury 10 mile race with Jon
Split Summary
====
1) - 1m - 9:28(9:28/m) - 86cal
2) - 1m - 9:38(9:38/m) - 89cal
3) - 1m - 10:13(10:13/m) - 90cal
4) - 1m - 9:57(9:57/m) - 88cal
5) - 1m - 10:27(10:27/m) - 90cal
6) - 1m - 10:04(10:04/m) - 89cal
7) - 1m - 10:04(10:04/m) - 87cal
8) - 1m - 10:06(10:06/m) - 90cal
9) - 1m - 10:11(10:11/m) - 89cal
10) - 1m - 9:51(9:51/m) - 89cal
11) - 0.05m - 25(8:13/m) - 4cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.9%
Pace Zone: 8:20-8:39/mile: 4.1%
Pace Zone: 8:40-8:59/mile: 6%
Pace Zone: 9:00-9:19/mile: 11.1%
Pace Zone: 9:20-9:39/mile: 12.3%
Pace Zone: 9:40-9:59/mile: 14.2%
Pace Zone: 10:00-10:19/mile: 14.5%
Pace Zone: 10:20-10:39/mile: 11.5%
Pace Zone: 10:40-10:59/mile: 7%
Pace Zone: 11:00-11:19/mile: 5.3%
Pace Zone: 11:20-11:39/mile: 3.3%
Pace Zone: 11:40-11:59/mile: 1.5%
Pace Zone: 12:00-12:19/mile: 1.2%
9:28 9:38 10:13 9:57 10:27 10:04 10:04 10:06 10:11 9:51 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:51 |
4:51 |
9:42 |
0/0 |
1.00 |
9:28 |
4:38 |
9:15 |
0/0 |
1.50 |
14:14 |
4:46 |
9:31 |
0/0 |
2.00 |
19:06 |
4:52 |
9:44 |
0/0 |
2.50 |
24:09 |
5:03 |
10:06 |
0/0 |
3.00 |
29:19 |
5:11 |
10:21 |
0/0 |
3.50 |
34:11 |
4:52 |
9:44 |
0/0 |
4.00 |
39:16 |
5:05 |
10:10 |
0/0 |
4.50 |
44:25 |
5:09 |
10:18 |
0/0 |
5.00 |
49:43 |
5:18 |
10:35 |
0/0 |
5.50 |
54:44 |
5:01 |
10:02 |
0/0 |
6.00 |
59:48 |
5:04 |
10:07 |
0/0 |
6.50 |
1:05:06 |
5:18 |
10:37 |
0/0 |
7.00 |
1:09:52 |
4:46 |
9:32 |
0/0 |
7.50 |
1:14:55 |
5:03 |
10:06 |
0/0 |
8.00 |
1:19:58 |
5:03 |
10:06 |
0/0 |
8.50 |
1:25:00 |
5:03 |
10:05 |
0/0 |
9.00 |
1:30:09 |
5:09 |
10:18 |
0/0 |
9.50 |
1:35:15 |
5:06 |
10:12 |
0/0 |
10.00 |
1:40:00 |
4:45 |
9:30 |
0/0 |
10.05 |
1:40:25 |
25 |
8:32 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
38.22% |
More |
800m |
4:32 |
9:08 |
41.61% |
More |
1km |
5:42 |
9:11 |
43.27% |
More |
Mile |
9:22 |
9:22 |
45.34% |
More |
5k |
30:16 |
9:44 |
49.00% |
More |
5 miles |
49:39 |
9:56 |
48.56% |
More |
10k |
1:01:48 |
9:57 |
48.78% |
More |
10 miles |
1:39:54 |
9:59 |
49.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
56.22 |
5km |
26:55 |
8:40 |
55.09 |
5M |
45:54 |
9:11 |
52.53 |
10km |
58:33 |
9:25 |
51.49 |
10M |
1:39:50 |
9:59 |
49.64 |
Half |
2:15:09 |
10:19 |
47.84 |
20M |
3:37:12 |
10:52 |
46.77 |
Mara |
4:54:01 |
11:13 |
45.74 |
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