Sun 7th Mar 2010 at 1:00pm by pugheaven

Run > Race

Follow User
0 👍

Time
38:27
Miles
6.21
Min/mi
6:11
Pacing
95%
WAVA
69.22
Cals
887
BPM
89
%MHR
44.7
B/mi
551
Asc(m)
347
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:07(6:07/m) - 89bpm avge - 89bpm max - 138cal

2) - 1m - 6:10(6:10/m) - 89bpm avge - 89bpm max - 143cal

3) - 1m - 6:15(6:15/m) - 89bpm avge - 89bpm max - 145cal

4) - 1m - 6:17(6:17/m) - 89bpm avge - 89bpm max - 144cal

5) - 1m - 6:26(6:26/m) - 89bpm avge - 89bpm max - 144cal

6) - 1m - 5:59(5:59/m) - 89bpm avge - 89bpm max - 143cal

7) - 0.22m - 1:13(5:32/m) - 89bpm avge - 89bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 0-122bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.3%

Pace Zone: 5:20-5:39/mile: 10.9%

Pace Zone: 5:40-5:59/mile: 20.7%

Pace Zone: 6:00-6:19/mile: 25.3%

Pace Zone: 6:20-6:39/mile: 17.1%

Pace Zone: 6:40-6:59/mile: 10.6%

Pace Zone: 7:00-7:19/mile: 5.2%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 1.1%

6:07 6:10 6:15 6:17 6:26 5:59 1:13

Pace

63%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31	6:03	89 89-89	538	0/0
0.50	3:02	1:32	6:06	89 89-89	543	0/0
0.75	4:34	1:31	6:05	89 89-89	542	0/0
1.00	6:07	1:33	6:13	89 89-89	553	0/0
1.25	7:40	1:33	6:12	89 89-89	552	0/0
1.50	9:15	1:35	6:21	89 89-89	566	0/0
1.75	10:46	1:31	6:02	89 89-89	537	0/0
2.00	12:17	1:31	6:05	89 89-89	541	0/0
2.25	13:46	1:29	5:56	89 89-89	529	0/0
2.50	15:21	1:35	6:19	89 89-89	562	0/0
2.75	16:57	1:36	6:24	89 89-89	569	0/0
3.00	18:32	1:35	6:21	89 89-89	566	0/0
3.25	20:10	1:38	6:30	89 89-89	579	0/0
3.50	21:42	1:32	6:10	89 89-89	548	0/0
3.75	23:18	1:35	6:22	89 89-89	566	0/0
4.00	24:49	1:31	6:05	89 89-89	541	0/0
4.25	26:25	1:36	6:25	89 89-89	571	0/0
4.50	28:06	1:41	6:44	89 89-89	599	0/0
4.75	29:42	1:36	6:23	89 89-89	568	0/0
5.00	31:15	1:33	6:12	89 89-89	552	0/0
5.25	32:44	1:29	5:56	89 89-89	529	0/0
5.50	34:12	1:28	5:53	89 89-89	524	0/0
5.75	35:44	1:32	6:07	89 89-89	544	0/0
6.00	37:14	1:31	6:02	89 89-89	538	0/0
6.21	38:28	1:14	5:44	89 89-89	510	0/0

Heart

89/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 347m, Range 0m, Flat prediction 38:27

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	71.92
5km	18:12	5:51	71.75
5M	30:26	6:05	69.96
10km	38:28	6:11	69.26
10M	1:04:19	6:26	68.48
Half	1:26:06	6:34	67.19
20M	2:15:59	6:48	67.41
Mara	3:02:01	6:57	67.15

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry