Sun 7th Mar 2010 at 10:00am by OllyW
Run > Race
- Good
-
Time
2:15:22
-
Miles
20.00
-
Min/mi
6:46
-
WAVA
67.35
-
Cals
2359
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wymondham 20
Split Summary
====
1) - 1m - 6:48(6:48/m) - 117cal
2) - 1m - 6:45(6:45/m) - 118cal
3) - 1m - 6:54(6:54/m) - 119cal
4) - 1m - 6:39(6:39/m) - 117cal
5) - 1m - 6:38(6:38/m) - 119cal
6) - 1m - 6:43(6:43/m) - 118cal
7) - 1m - 6:43(6:43/m) - 118cal
8) - 1m - 6:40(6:40/m) - 119cal
9) - 1m - 6:42(6:42/m) - 118cal
10) - 1m - 6:43(6:43/m) - 118cal
11) - 1m - 7:04(7:04/m) - 118cal
12) - 1m - 6:51(6:51/m) - 119cal
13) - 1m - 6:36(6:36/m) - 118cal
14) - 1m - 6:45(6:45/m) - 118cal
15) - 1m - 6:53(6:53/m) - 118cal
16) - 1m - 6:44(6:44/m) - 118cal
17) - 1m - 6:50(6:50/m) - 117cal
18) - 1m - 6:51(6:51/m) - 118cal
19) - 1m - 6:55(6:55/m) - 119cal
20) - 0.98m - 6:41(6:49/m) - 115cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 3.4%
Pace Zone: 6:00-6:19/mile: 8.1%
Pace Zone: 6:20-6:39/mile: 25.2%
Pace Zone: 6:40-6:59/mile: 32.3%
Pace Zone: 7:00-7:19/mile: 16%
Pace Zone: 7:20-7:39/mile: 7.5%
Pace Zone: 7:40-7:59/mile: 2.5%
Pace Zone: 8:00-8:19/mile: 1.2%
6:48 6:45 6:54 6:39 6:38 6:43 6:43 6:40 6:42 6:49 6:58 6:51 6:36 6:45 6:53 6:44 6:50 6:51 6:55 6:41
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:57 |
4:57 |
76.44 |
5km |
17:19 |
5:34 |
74.21 |
5M |
29:17 |
5:51 |
71.94 |
10km |
37:13 |
5:59 |
70.94 |
10M |
1:02:57 |
6:18 |
69.50 |
Half |
1:24:50 |
6:29 |
67.81 |
20M |
2:15:22 |
6:46 |
67.34 |
Mara |
3:02:24 |
6:58 |
66.64 |
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