Sun 7th Mar 2010 at 11:00am by Trackerman

Run > Race

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Time
1:12:57
Miles
9.87
Min/mi
7:23
Pacing
84%
WAVA
65.81
Cals
1245
BPM
163
%MHR
89.8
B/mi
1208
Asc(m)
489
Surface
Road

Notes & Comments

Laswade 10 Mile Road Race

Split Summary

====

1) - 1m - 7:10(7:10/m) - 148bpm avge - 160bpm max - 124cal

2) - 1m - 6:18(6:18/m) - 158bpm avge - 162bpm max - 125cal

3) - 1m - 7:52(7:52/m) - 168bpm avge - 176bpm max - 127cal

4) - 1m - 7:50(7:50/m) - 165bpm avge - 170bpm max - 126cal

5) - 1m - 8:06(8:06/m) - 169bpm avge - 176bpm max - 128cal

6) - 1m - 8:39(8:39/m) - 165bpm avge - 171bpm max - 124cal

7) - 1m - 7:07(7:07/m) - 166bpm avge - 170bpm max - 126cal

8) - 1m - 6:58(6:58/m) - 165bpm avge - 170bpm max - 127cal

9) - 1m - 6:58(6:58/m) - 165bpm avge - 170bpm max - 128cal

10) - 0.87m - 5:59(6:53/m) - 169bpm avge - 175bpm max - 110cal

Heart Rate Zone Summary

====

HR Zone: 46-141bpm (Sub 70%): 2.3%

HR Zone: 141-148bpm (71-75%): 0.2%

HR Zone: 148-155bpm (76-80%): 6.1%

HR Zone: 155-162bpm (81-85%): 19.3%

HR Zone: 162-168bpm (86-90%): 41.2%

HR Zone: 168-175bpm (91-95%): 30.4%

HR Zone: 175-182bpm (96-100%): 0.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.9%

Pace Zone: 6:00-6:19/mile: 7.5%

Pace Zone: 6:20-6:39/mile: 12.5%

Pace Zone: 6:40-6:59/mile: 13%

Pace Zone: 7:00-7:19/mile: 17.7%

Pace Zone: 7:20-7:39/mile: 11.7%

Pace Zone: 7:40-7:59/mile: 8.5%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 3.5%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 1.1%

7:10 6:18 7:52 7:50 8:06 8:39 7:07 6:58 6:58 5:59

Pin Map

0mi in 0

Pace

18%

46%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:39	3:39	7:18	134 58-156	978	0/0
1.00	7:09	3:30	7:00	155 149-160	1086	0/0
1.50	10:28	3:19	6:38	159 154-162	1054	0/0
2.00	13:27	2:59	5:59	156 148-159	932	0/0
2.50	16:55	3:27	6:55	161 153-174	1113	0/0
3.00	21:19	4:24	8:49	173 168-176	1524	0/0
3.50	25:24	4:05	8:10	163 153-170	1330	0/0
4.00	29:10	3:46	7:31	168 162-170	1263	0/0
4.50	32:43	3:33	7:07	167 161-173	1188	0/0
5.00	37:15	4:32	9:05	171 168-176	1553	0/0
5.50	41:48	4:32	9:05	164 158-170	1490	0/0
6.00	45:56	4:08	8:15	167 162-171	1379	0/0
6.50	49:33	3:38	7:15	169 167-170	1226	0/0
7.00	53:02	3:29	6:58	163 155-170	1137	0/0
7.50	56:31	3:29	6:57	164 160-167	1141	0/0
8.00	1:00:00	3:29	6:58	165 157-170	1150	0/0
8.50	1:03:21	3:21	6:43	164 161-166	1100	0/0
9.00	1:06:58	3:37	7:14	167 162-170	1207	0/0
9.50	1:10:26	3:28	6:55	167 158-173	1156	0/0
9.87	1:12:58	2:32	6:56	173 170-175	1200	0/0

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 489m, Range 0m, Flat prediction 1:12:57

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	66.04
5km	21:25	6:54	67.67
5M	35:29	7:06	66.49
10km	44:40	7:11	65.96
10M	1:13:58	7:24	65.83
Half	1:38:29	7:31	64.91
20M	2:34:13	7:43	65.68
Mara	3:25:20	7:50	65.78

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