Sun 7th Mar 2010 at 10:00am by Muds
Run > Race
-
Time
1:23:40
-
Miles
13.10
-
Min/mi
6:23
-
WAVA
78.33
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
Tied up a bit on the slopes up towards the finish. Great route. Felt good. Went too fast? Thought 1:25 was on. Splits 1 6:06, 2 12:17, 4 24:42, 5 31:04, Halfway 41:04, 8 50:12, 10 63:03. Weather excellent.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:06 |
5:06 |
84.84 |
5km |
17:30 |
5:38 |
84.15 |
5M |
29:21 |
5:52 |
81.73 |
10km |
37:11 |
5:59 |
80.58 |
10M |
1:02:23 |
6:14 |
79.41 |
Half |
1:23:40 |
6:23 |
77.74 |
20M |
2:12:33 |
6:38 |
77.76 |
Mara |
2:57:47 |
6:47 |
77.30 |
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Cracking Stuff!!!!
great time colin.
if you didn't talk so much you'd be quicker dude