Sun 7th Mar 2010 at 10:00am by icemaiden

Run > Race

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cold

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Time
2:08:24
Miles
13.20
Min/mi
9:44
Pacing
92%
WAVA
54.29
Cals
1559
BPM
176
%MHR
102.9
B/mi
1711
Asc(m)
626
Hillscore
1
Surface
Road

Notes & Comments

MK HM

HRM packed in at the end of the first mile. I am so not going to use that thing for races any more.
Split Summary

====

1) - 1m - 9:18(9:18/m) - 172bpm avge - 184bpm max - 117cal

2) - 1m - 9:14(9:14/m) - 189bpm avge - 194bpm max - 118cal

3) - 1m - 9:19(9:19/m) - 119cal

4) - 1m - 9:28(9:28/m) - 119cal

5) - 1m - 9:40(9:40/m) - 119cal

6) - 1m - 9:45(9:45/m) - 118cal

7) - 1m - 9:46(9:46/m) - 117cal

8) - 1m - 9:46(9:46/m) - 118cal

9) - 1m - 9:51(9:51/m) - 119cal

10) - 1m - 9:53(9:53/m) - 120cal

11) - 1m - 10:31(10:31/m) - 115cal

12) - 1m - 9:44(9:44/m) - 119cal

13) - 1m - 10:13(10:13/m) - 117cal

14) - 0.21m - 1:55(9:09/m) - 24cal

Heart Rate Zone Summary

====

HR Zone: 49-151bpm (Sub 70%): 7%

HR Zone: 151-159bpm (71-75%): 0.6%

HR Zone: 159-166bpm (76-80%): 0.6%

HR Zone: 166-173bpm (81-85%): 20.3%

HR Zone: 173-180bpm (86-90%): 39%

HR Zone: 180-188bpm (91-95%): 14%

HR Zone: 188-195bpm (96-100%): 18.6%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 9.7%

Pace Zone: 9:00-9:19/mile: 13%

Pace Zone: 9:20-9:39/mile: 15.3%

Pace Zone: 9:40-9:59/mile: 13.7%

Pace Zone: 10:00-10:19/mile: 10.8%

Pace Zone: 10:20-10:39/mile: 7.4%

Pace Zone: 10:40-10:59/mile: 5.7%

Pace Zone: 11:00-11:19/mile: 3.4%

Pace Zone: 11:20-11:39/mile: 2.4%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.1%

9:18 9:14 9:19 9:28 9:40 9:45 9:46 9:46 9:51 9:53 10:31 9:44 10:13 1:55

Pace

18%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:25	4:25	8:50	162 98-176	1432	2/11
1.00	9:15	4:50	9:39	179 174-184	1729	8/3
1.50	13:47	4:32	9:04	189 177-194	1714	0/12
2.00	18:29	4:42	9:24	-	0	1/6
2.50	23:04	4:35	9:11	-	0	1/8
3.00	27:48	4:43	9:27	-	0	5/9
3.50	32:27	4:39	9:18	-	0	2/7
4.00	37:16	4:49	9:38	-	0	6/2
4.50	42:01	4:45	9:31	-	0	1/9
5.00	46:57	4:56	9:52	-	0	3/1
5.50	51:46	4:49	9:37	-	0	4/4
6.00	56:42	4:57	9:53	-	0	3/6
6.50	1:01:45	5:02	10:05	-	0	7/5
7.00	1:06:28	4:44	9:27	-	0	1/10
7.50	1:11:23	4:55	9:50	-	0	7/1
8.00	1:16:12	4:49	9:38	-	0	3/2
8.50	1:21:05	4:53	9:46	-	0	2/4
9.00	1:26:06	5:00	10:01	-	0	3/2
9.50	1:30:56	4:51	9:41	-	0	1/5
10.00	1:35:59	5:02	10:04	-	0	4/2
10.50	1:40:59	5:00	10:00	-	0	5/0
11.00	1:46:29	5:30	10:59	-	0	1/5
11.50	1:51:16	4:47	9:35	-	0	2/1
12.00	1:56:14	4:58	9:57	-	0	7/4
12.50	2:01:39	5:24	10:49	-	0	25/0
13.00	2:06:27	4:48	9:35	-	0	7/3
13.20	2:08:21	1:54	9:21	-	0	2/0

Heart

0/0max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 626m, Range 52m, Flat prediction 2:08:28

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	9:33
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.74
5km	27:11	8:45	57.67
5M	45:18	9:04	56.48
10km	57:12	9:12	56.00
10M	1:35:19	9:32	55.25
Half	2:07:21	9:43	53.95
20M	3:20:34	10:02	53.77
Mara	4:28:00	10:14	53.21

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