Sun 28th Feb 2010 at 10:00am by Ex Chimney
Run > General
-
Time
2:08:59
-
Miles
11.54
-
Min/mi
11:11
-
Pacing
57%
-
WAVA
41.00
-
Cals
1437
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:15(8:15/m) - 127cal
2) - 1m - 10:17(10:17/m) - 130cal
3) - 1m - 10:02(10:02/m) - 126cal
4) - 1m - 9:58(9:58/m) - 129cal
5) - 1m - 9:40(9:40/m) - 132cal
6) - 1m - 13:07(13:07/m) - 119cal
7) - 1m - 10:11(10:11/m) - 127cal
8) - 1m - 13:02(13:02/m) - 116cal
9) - 1m - 14:52(14:52/m) - 120cal
10) - 1m - 13:44(13:44/m) - 115cal
11) - 1m - 10:02(10:02/m) - 131cal
12) - 0.53m - 5:48(10:57/m) - 65cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.5%
Pace Zone: 7:00-7:19/mile: 1.8%
Pace Zone: 7:20-7:39/mile: 2.2%
Pace Zone: 7:40-7:59/mile: 3%
Pace Zone: 8:00-8:19/mile: 3.9%
Pace Zone: 8:20-8:39/mile: 5%
Pace Zone: 8:40-8:59/mile: 5.7%
Pace Zone: 9:00-9:19/mile: 7.3%
Pace Zone: 9:20-9:39/mile: 5.9%
Pace Zone: 9:40-9:59/mile: 6%
Pace Zone: 10:00-10:19/mile: 5.3%
Pace Zone: 10:20-10:39/mile: 5.2%
Pace Zone: 10:40-10:59/mile: 4.3%
Pace Zone: 11:00-11:19/mile: 3.2%
Pace Zone: 11:20-11:39/mile: 3%
Pace Zone: 11:40-11:59/mile: 2%
Pace Zone: 12:00-12:19/mile: 1.9%
Pace Zone: 12:20-12:39/mile: 1.8%
Pace Zone: 12:40-12:59/mile: 1.2%
Pace Zone: 13:00-13:19/mile: 1.5%
Pace Zone: 13:20-13:39/mile: 1.3%
Pace Zone: 13:40-13:59/mile: 1.1%
8:15 10:17 10:02 9:58 9:40 13:07 10:11 13:02 14:52 13:44 10:02 5:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:51 |
3:51 |
7:43 |
1.00 |
8:15 |
4:24 |
8:47 |
1.50 |
12:58 |
4:43 |
9:26 |
2.00 |
18:32 |
5:34 |
11:09 |
2.50 |
23:12 |
4:39 |
9:19 |
3.00 |
28:34 |
5:23 |
10:46 |
3.50 |
33:32 |
4:58 |
9:56 |
4.00 |
38:33 |
5:01 |
10:01 |
4.50 |
43:22 |
4:50 |
9:39 |
5.00 |
48:13 |
4:50 |
9:41 |
5.50 |
56:22 |
8:10 |
16:20 |
6.00 |
1:01:20 |
4:58 |
9:55 |
6.50 |
1:06:36 |
5:15 |
10:31 |
7.00 |
1:11:31 |
4:55 |
9:51 |
7.50 |
1:19:25 |
7:54 |
15:48 |
8.00 |
1:24:33 |
5:08 |
10:16 |
8.50 |
1:33:45 |
9:12 |
18:24 |
9.00 |
1:39:25 |
5:40 |
11:20 |
9.50 |
1:44:09 |
4:44 |
9:29 |
10.00 |
1:53:08 |
8:59 |
17:59 |
10.50 |
1:58:07 |
4:58 |
9:57 |
11.00 |
2:03:11 |
5:04 |
10:08 |
11.50 |
2:08:41 |
5:30 |
11:00 |
11.54 |
2:08:59 |
18 |
8:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
43.58% |
More |
800m |
3:41 |
7:24 |
48.68% |
More |
1km |
4:48 |
7:43 |
48.75% |
More |
Mile |
8:07 |
8:07 |
49.36% |
More |
5k |
29:35 |
9:31 |
46.09% |
More |
5 miles |
48:10 |
9:38 |
45.96% |
More |
10k |
1:04:01 |
10:18 |
43.14% |
More |
10 miles |
1:53:04 |
11:18 |
40.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
41.56 |
5km |
32:06 |
10:20 |
42.47 |
5M |
53:09 |
10:38 |
41.65 |
10km |
1:06:55 |
10:46 |
41.26 |
10M |
1:50:49 |
11:05 |
41.12 |
Half |
2:27:32 |
11:16 |
40.52 |
20M |
3:51:02 |
11:33 |
41.00 |
Mara |
5:07:36 |
11:44 |
41.07 |
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