Sun 28th Feb 2010 at 11:00am by Artie Fufkin, Polymer Records

Run > Race

  • Time
    1:05:13
  • Miles
    10.06
  • Min/mi
    6:29
  • WAVA
    67.77
  • Cals
    1368
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Per schedule 10 mile race

Snake Lane 10. Very comfortable PB. Slightly windy, though not as bad as last year. Plenty of juice left in the tank as I managed a sub 6 minute mile during the last mile. Could have gone quicker.

Split Summary

====

1) - 1m - 6:42(6:42/m) - 146bpm avge - 152bpm max - 133cal

2) - 1m - 6:45(6:45/m) - 150bpm avge - 153bpm max - 137cal

3) - 1m - 6:29(6:29/m) - 149bpm avge - 152bpm max - 137cal

4) - 1m - 7:04(7:04/m) - 150bpm avge - 152bpm max - 138cal

5) - 1m - 6:27(6:27/m) - 148bpm avge - 150bpm max - 135cal

6) - 1m - 6:10(6:10/m) - 149bpm avge - 151bpm max - 136cal

7) - 1m - 6:16(6:16/m) - 152bpm avge - 154bpm max - 137cal

8) - 1m - 6:33(6:33/m) - 155bpm avge - 158bpm max - 136cal

9) - 1m - 6:29(6:29/m) - 157bpm avge - 161bpm max - 137cal

10) - 1m - 5:56(5:56/m) - 164bpm avge - 167bpm max - 134cal

11) - 0.06m - 21(5:46/m) - 167bpm avge - 168bpm max - 8cal
6:42 6:45 6:29 7:04 6:27 6:10 6:16 6:33 6:29 5:56 21

Heart

153/168max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 4:41 4:41 81.76
5km 17:04 5:30 76.10
5M 29:23 5:53 72.19
10km 37:39 6:04 70.53
10M 1:04:46 6:29 67.81
Half 1:28:08 6:44 65.47
20M 2:22:48 7:08 64.02
Mara 3:14:19 7:25 62.74
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