Wed 3rd Mar 2010 at 7:00pm by Billy Cazza

Run > General

  • Time
    22:46
  • Miles
    3.10
  • Min/mi
    7:21
  • WAVA
    65.69
  • Cals
    248
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Nice tempo run didn't go flat out.
Gaubfar
didnt go flat out..... in that case I expect it to be quicker next month.....
Billy Cazza
That's the plan!

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 62.46
5km 22:49 7:21 65.68
5M 37:47 7:33 64.61
10km 47:35 7:39 64.18
10M 1:18:47 7:53 63.69
Half 1:44:54 8:00 62.39
20M 2:44:16 8:13 62.53
Mara 3:38:42 8:21 62.11
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