Sun 25th Nov 2007 at 10:00am by PJL
Run > Race
breezy
cold
-
Time
1:33:20
-
Miles
13.13
-
Min/mi
7:07
-
WAVA
62.41
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Clowne Half Marathon
=======
Summary
=======
Distance: 21.12km
Time taken: 01:33:20
Average/Max Speed : 13.58kph / 19.43kph
Average/Min Pace : 00:04:25 / 00:03:05
Average/Max heart rate: 184/194
Calories used: 1572
======
Splits
======
10:00:10 1.00km 00:04:12 14.25kph 16.59kph 177bpm 184bpm
10:04:23 1.00km 00:04:23 13.66kph 15.49kph 184bpm 187bpm
10:08:46 1.00km 00:04:19 13.88kph 14.98kph 184bpm 188bpm
10:13:06 1.00km 00:04:17 13.97kph 15.93kph 184bpm 187bpm
10:17:23 1.00km 00:04:20 13.83kph 15.96kph 182bpm 187bpm
10:21:44 1.00km 00:04:06 14.60kph 16.87kph 184bpm 187bpm
10:25:50 1.00km 00:03:48 15.73kph 19.43kph 188bpm 194bpm
10:29:39 1.00km 00:04:12 14.26kph 15.41kph 187bpm 191bpm
10:33:51 1.00km 00:04:33 13.15kph 15.21kph 188bpm 190bpm
10:38:25 1.00km 00:04:36 13.01kph 14.21kph 185bpm 187bpm
10:43:02 1.00km 00:04:18 13.94kph 15.52kph 183bpm 186bpm
10:47:20 1.00km 00:04:12 14.24kph 15.75kph 183bpm 186bpm
10:51:33 1.00km 00:04:13 14.19kph 17.05kph 182bpm 185bpm
10:55:47 1.00km 00:04:40 12.83kph 13.71kph 183bpm 185bpm
11:00:27 1.00km 00:04:52 12.32kph 13.78kph 186bpm 189bpm
11:05:20 1.00km 00:04:21 13.75kph 16.48kph 184bpm 186bpm
11:09:41 1.00km 00:04:49 12.45kph 14.38kph 186bpm 189bpm
11:14:31 1.00km 00:04:42 12.74kph 14.27kph 186bpm 189bpm
11:19:13 1.00km 00:04:52 12.31kph 13.46kph 185bpm 186bpm
11:24:06 1.00km 00:04:35 13.05kph 15.20kph 186bpm 188bpm
11:28:42 1.00km 00:04:20 13.83kph 16.15kph 187bpm 191bpm
11:33:02 0.12km 00:00:28 14.93kph 15.81kph 193bpm 194bpm
4.12,4.23,4.19,4.17,4.20,4.06,3.48,4.12,4.33,4.36,4.18,4.12,4.13,4.40,4.52,4.21,4.49,4.42,4.52,4.35,4.20,0.28
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:01 |
5:01 |
76.33 |
| 5km |
18:10 |
5:51 |
71.49 |
| 5M |
31:11 |
6:14 |
68.03 |
| 10km |
39:55 |
6:25 |
66.52 |
| 10M |
1:08:30 |
6:51 |
64.12 |
| Half |
1:33:05 |
7:06 |
61.98 |
| 20M |
2:30:31 |
7:32 |
60.74 |
| Mara |
3:24:32 |
7:48 |
59.60 |
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