Good
rain
windy
-
Time
1:12:13
-
Miles 8.95
-
Min/mi 8:04
-
WAVA
60.84
-
Asc(m)
42
-
Surface
Road
Luton Relays - Ran the second leg which measured 8.9M on the Garmin!?! Pleased with time considering the struggle I found it in the first few miles. Legs felt fatigued from yesterday but thanks to a bloke I got talking to at the start and the fact I could 'feel' him behind me (until 8M) I kept the pace and am pleased to have 4M that JUST dipped under 8min/miling 
Team did well with Tony running first leg in 1:08 and then Rich doing a cracking last lap to give us an overall time of 3:28.
Team did well with Tony running first leg in 1:08 and then Rich doing a cracking last lap to give us an overall time of 3:28. 8:12, 8:06, 7:46, 8:15, 8:27, 7:58, 7:54, 7:58, 7:38(0.94M)
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