Sun 28th Feb 2010 at 9:00am by neilsy

Run > Race

Not good
heavy rain
breezy
cold

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Time
1:51:13
Miles
13.04
Min/mi
8:32
Pacing
91%
WAVA
53.16
Cals
1859
BPM
169
%MHR
94.1
B/mi
1445
Asc(m)
697
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.04m - 1:51:13(8:32/m) - 170bpm avge - 181bpm max - 1859cal

Heart Rate Zone Summary

====

HR Zone: 64-145bpm (Sub 70%): 0.1%

HR Zone: 145-151bpm (71-75%): 0.1%

HR Zone: 151-157bpm (76-80%): 0.2%

HR Zone: 157-163bpm (81-85%): 5.9%

HR Zone: 163-168bpm (86-90%): 32.3%

HR Zone: 168-174bpm (91-95%): 48.6%

HR Zone: 174-180bpm (96-100%): 12.5%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 4.3%

Pace Zone: 7:20-7:39/mile: 7%

Pace Zone: 7:40-7:59/mile: 11.2%

Pace Zone: 8:00-8:19/mile: 13.3%

Pace Zone: 8:20-8:39/mile: 15.8%

Pace Zone: 8:40-8:59/mile: 16.3%

Pace Zone: 9:00-9:19/mile: 10.6%

Pace Zone: 9:20-9:39/mile: 7.1%

Pace Zone: 9:40-9:59/mile: 4.8%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 1.1%

1:51:13

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:37	3:37	7:14	165 142-174	1193	0/0
1.00	7:33	3:56	7:52	175 168-181	1377	0/0
1.50	11:25	3:52	7:45	174 168-180	1348	0/0
2.00	15:19	3:53	7:46	173 171-176	1344	0/0
2.50	19:34	4:15	8:31	175 172-179	1489	0/0
3.00	23:56	4:22	8:45	174 168-178	1521	0/0
3.50	28:19	4:23	8:45	172 166-177	1505	0/0
4.00	32:41	4:22	8:44	168 164-172	1469	0/0
4.50	37:35	4:54	9:48	167 160-171	1636	0/0
5.00	41:55	4:21	8:41	161 158-165	1399	0/0
5.50	46:30	4:34	9:08	168 162-174	1535	0/0
6.00	50:42	4:12	8:24	170 165-172	1429	0/0
6.50	55:04	4:22	8:45	169 163-171	1478	0/0
7.00	59:26	4:22	8:43	169 162-173	1474	0/0
7.50	1:03:28	4:02	8:04	165 162-170	1332	0/0
8.00	1:08:05	4:38	9:15	170 163-173	1573	0/0
8.50	1:12:41	4:36	9:12	170 166-173	1564	0/0
9.00	1:17:10	4:28	8:57	165 156-170	1476	0/0
9.50	1:21:14	4:04	8:09	167 165-170	1360	0/0
10.00	1:25:29	4:15	8:29	172 167-177	1459	0/0
10.50	1:29:35	4:06	8:12	167 164-170	1370	0/0
11.00	1:34:01	4:26	8:53	170 167-177	1509	0/0
11.50	1:38:04	4:03	8:06	170 165-175	1377	0/0
12.00	1:42:21	4:16	8:33	169 165-173	1445	0/0
12.50	1:46:35	4:15	8:29	170 166-173	1443	0/0
13.00	1:50:29	3:54	7:48	170 165-178	1327	0/0
13.04	1:51:19	50	19:57	170 160-178	3390	0/0

Heart

169/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 697m, Range 0m, Flat prediction 1:51:13

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.02
5km	24:19	7:50	55.24
5M	40:16	8:03	54.14
10km	50:41	8:09	53.67
10M	1:23:56	8:24	53.51
Half	1:51:46	8:32	52.73
20M	2:55:01	8:45	53.36
Mara	3:53:01	8:54	53.44

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