-
Time
1:02:29
-
Miles
10.03
-
Min/mi
6:14
-
WAVA
70.51
-
Cals
1146
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 5:50(5:50/m) - 167bpm avge - 174bpm max - 112cal
2) - 1m - 5:56(5:56/m) - 175bpm avge - 178bpm max - 112cal
3) - 1m - 5:50(5:50/m) - 178bpm avge - 180bpm max - 118cal
4) - 1m - 6:27(6:27/m) - 178bpm avge - 180bpm max - 117cal
5) - 1m - 7:32(7:32/m) - 163bpm avge - 179bpm max - 109cal
6) - 1m - 5:42(5:42/m) - 173bpm avge - 179bpm max - 115cal
7) - 1m - 5:57(5:57/m) - 179bpm avge - 181bpm max - 116cal
8) - 1m - 6:47(6:47/m) - 172bpm avge - 178bpm max - 115cal
9) - 1m - 6:18(6:18/m) - 178bpm avge - 181bpm max - 114cal
10) - 1m - 6:00(6:00/m) - 183bpm avge - 186bpm max - 115cal
11) - 0.03m - 11(5:53/m) - 186bpm avge - 186bpm max - 3cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 3.9%
Pace Zone: 5:20-5:39/mile: 14.3%
Pace Zone: 5:40-5:59/mile: 23.7%
Pace Zone: 6:00-6:19/mile: 24.6%
Pace Zone: 6:20-6:39/mile: 14.8%
Pace Zone: 6:40-6:59/mile: 9%
Pace Zone: 7:00-7:19/mile: 2.9%
5:50 5:56 5:50 6:27 7:32 5:42 5:57 6:47 6:18 6:00 11
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:25 |
5:25 |
70.69 |
| 5km |
18:02 |
5:48 |
72.02 |
| 5M |
29:52 |
5:58 |
71.03 |
| 10km |
37:37 |
6:03 |
70.59 |
| 10M |
1:02:17 |
6:14 |
70.52 |
| Half |
1:22:56 |
6:20 |
69.57 |
| 20M |
2:09:52 |
6:30 |
70.40 |
| Mara |
2:52:54 |
6:36 |
70.51 |
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