Sun 28th Feb 2010 at 10:00am by wrinty
Run > General
-
Time
1:56:29
-
Miles
11.50
-
Min/mi
10:08
-
WAVA
46.40
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Tough race on mud, vertical hills and more mud.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
46.86 |
5km |
29:06 |
9:22 |
47.91 |
5M |
48:11 |
9:38 |
47.03 |
10km |
1:00:39 |
9:46 |
46.62 |
10M |
1:40:27 |
10:03 |
46.49 |
Half |
2:13:44 |
10:13 |
45.82 |
20M |
3:29:25 |
10:28 |
46.36 |
Mara |
4:38:49 |
10:39 |
46.44 |
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