-
Time
1:28:16
-
Miles
13.10
-
Min/mi
6:44
-
WAVA
65.67
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Started ok, though slowed down (deliberately and also as I had no choice) on 2 mile muddy off-road bit which meant a good time was never going to happen. Took a while to find my stride again after that, but pleased to be able to pick it up towards the end and do miles 9 to 12.5 at 6:08/mile.
Decent confidence boost as showed I can do some quicker miles, but also highlighted there is still work to be done for that pace to feel comfortable for a long time.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
63.41 |
| 5km |
19:33 |
6:18 |
65.73 |
| 5M |
32:11 |
6:26 |
65.46 |
| 10km |
40:25 |
6:30 |
65.32 |
| 10M |
1:06:31 |
6:39 |
65.77 |
| Half |
1:28:16 |
6:44 |
65.17 |
| 20M |
2:17:29 |
6:52 |
66.31 |
| Mara |
3:02:26 |
6:58 |
66.63 |
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