Sun 28th Feb 2010 at 11:00am by Gibbo
Run > Race
cold
-
Time
1:04:37
-
Miles
10.01
-
Min/mi
6:27
-
WAVA
69.16
-
Cals
1290
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Snake Lane 10. PB, happy!
Split Summary
====
1) - 1m - 6:20(6:20/m) - 158bpm avge - 165bpm max - 128cal
2) - 1m - 6:37(6:37/m) - 167bpm avge - 171bpm max - 129cal
3) - 1m - 6:26(6:26/m) - 170bpm avge - 175bpm max - 129cal
4) - 1m - 6:46(6:46/m) - 173bpm avge - 176bpm max - 130cal
5) - 1m - 6:15(6:15/m) - 173bpm avge - 177bpm max - 128cal
6) - 1m - 6:05(6:05/m) - 174bpm avge - 176bpm max - 128cal
7) - 1m - 6:21(6:21/m) - 175bpm avge - 177bpm max - 128cal
8) - 1m - 6:40(6:40/m) - 174bpm avge - 177bpm max - 130cal
9) - 1m - 6:39(6:39/m) - 174bpm avge - 176bpm max - 130cal
10) - 1m - 6:25(6:25/m) - 176bpm avge - 179bpm max - 129cal
11) - 0.01m - 5(8:19/m) - 179bpm avge - 179bpm max - 1cal
6:20 6:37 6:26 6:46 6:15 6:05 6:21 6:40 6:39 6:25 5
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:37 |
5:37 |
69.87 |
| 5km |
18:42 |
6:01 |
71.31 |
| 5M |
30:58 |
6:12 |
69.90 |
| 10km |
38:59 |
6:16 |
69.34 |
| 10M |
1:04:33 |
6:27 |
69.15 |
| Half |
1:25:56 |
6:34 |
68.18 |
| 20M |
2:14:35 |
6:44 |
68.98 |
| Mara |
2:59:11 |
6:50 |
69.08 |
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