Sun 28th Feb 2010 at 10:00am by Dina Mo
Run > Race
-
Time
3:57:47
-
Miles
21.00
-
Min/mi
11:19
-
WAVA
45.10
-
Cals
2065
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 11:20(11:20/m) - 115cal
2) - 1m - 10:34(10:34/m) - 112cal
3) - 1m - 9:30(9:30/m) - 117cal
4) - 1m - 13:28(13:28/m) - 107cal
5) - 1m - 11:11(11:11/m) - 116cal
6) - 1m - 10:15(10:15/m) - 117cal
7) - 1m - 11:30(11:30/m) - 114cal
8) - 1m - 11:34(11:34/m) - 117cal
9) - 1m - 13:57(13:57/m) - 98cal
10) - 1m - 14:48(14:48/m) - 97cal
11) - 1m - 13:22(13:22/m) - 107cal
12) - 1m - 12:12(12:12/m) - 109cal
13) - 1m - 18:13(18:13/m) - 101cal
14) - 1m - 11:51(11:51/m) - 113cal
15) - 1m - 14:31(14:31/m) - 105cal
16) - 1m - 11:53(11:53/m) - 111cal
17) - 1m - 15:20(15:20/m) - 98cal
18) - 1m - 14:12(14:12/m) - 110cal
19) - 0.85m - 8:06(9:32/m) - 101cal
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.7%
Pace Zone: 8:40-8:59/mile: 4.4%
Pace Zone: 9:00-9:19/mile: 5.6%
Pace Zone: 9:20-9:39/mile: 5.8%
Pace Zone: 9:40-9:59/mile: 4.7%
Pace Zone: 10:00-10:19/mile: 6.1%
Pace Zone: 10:20-10:39/mile: 5.5%
Pace Zone: 10:40-10:59/mile: 4.7%
Pace Zone: 11:00-11:19/mile: 4.1%
Pace Zone: 11:20-11:39/mile: 4.3%
Pace Zone: 11:40-11:59/mile: 3.9%
Pace Zone: 12:00-12:19/mile: 2.4%
Pace Zone: 12:20-12:39/mile: 2.3%
Pace Zone: 12:40-12:59/mile: 2.2%
Pace Zone: 13:00-13:19/mile: 1.9%
Pace Zone: 13:20-13:39/mile: 1.7%
Pace Zone: 13:40-13:59/mile: 1.3%
Pace Zone: 14:00-14:19/mile: 1.3%
11:20 10:34 9:30 13:28 11:11 10:15 11:30 11:34 13:57 14:48 13:22 12:12 18:13 11:51 14:31 11:53 15:20 14:12 8:06
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
45.12 |
5km |
31:22 |
10:06 |
47.42 |
5M |
51:57 |
10:23 |
46.59 |
10km |
1:05:24 |
10:32 |
46.28 |
10M |
1:48:18 |
10:50 |
45.92 |
Half |
2:24:11 |
11:00 |
45.00 |
20M |
3:45:48 |
11:17 |
45.13 |
Mara |
5:00:38 |
11:28 |
44.85 |
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