Sun 28th Feb 2010 at 11:00am by EvilPixie
Run > Race
-
Time
1:13:00
-
Miles
6.26
-
Min/mi
11:40
-
Pacing
91%
-
WAVA
41.76
-
Cals
723
-
BPM
183
-
%MHR
91.6
-
B/mi
2137
-
Asc(m)
380
-
Surface
Road
Notes & Comments
goring 10k on dead legs
Split Summary
====
1) - 1m - 11:33(11:33/m) - 171bpm avge - 182bpm max - 106cal
2) - 1m - 11:15(11:15/m) - 181bpm avge - 190bpm max - 110cal
3) - 1m - 11:30(11:30/m) - 184bpm avge - 189bpm max - 114cal
4) - 1m - 12:13(12:13/m) - 186bpm avge - 190bpm max - 123cal
5) - 1m - 12:16(12:16/m) - 189bpm avge - 193bpm max - 124cal
6) - 1m - 11:14(11:14/m) - 189bpm avge - 193bpm max - 115cal
7) - 0.26m - 3:00(11:33/m) - 193bpm avge - 195bpm max - 31cal
Heart Rate Zone Summary
====
HR Zone: 46-158bpm (Sub 70%): 1.5%
HR Zone: 158-166bpm (71-75%): 1.2%
HR Zone: 166-174bpm (76-80%): 7.9%
HR Zone: 174-182bpm (81-85%): 18.6%
HR Zone: 182-190bpm (86-90%): 55.6%
HR Zone: 190-198bpm (91-95%): 15.2%
Pace Zone Summary
====
Pace Zone: 9:20-9:39/mile: 2.2%
Pace Zone: 9:40-9:59/mile: 2%
Pace Zone: 10:00-10:19/mile: 7%
Pace Zone: 10:20-10:39/mile: 7.1%
Pace Zone: 10:40-10:59/mile: 8.1%
Pace Zone: 11:00-11:19/mile: 6.7%
Pace Zone: 11:20-11:39/mile: 10%
Pace Zone: 11:40-11:59/mile: 10.1%
Pace Zone: 12:00-12:19/mile: 10%
Pace Zone: 12:20-12:39/mile: 8.6%
Pace Zone: 12:40-12:59/mile: 7.8%
Pace Zone: 13:00-13:19/mile: 5.1%
Pace Zone: 13:20-13:39/mile: 4.9%
Pace Zone: 13:40-13:59/mile: 2.6%
Pace Zone: 14:00-14:19/mile: 1.9%
Pace Zone: 14:20-14:39/mile: 1.1%
11:33 11:15 11:30 12:13 12:16 11:14 3:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
3:00 |
3:00 |
12:01 |
159 112-172 |
1911 |
0/0 |
| 0.50 |
6:10 |
3:10 |
12:40 |
176 172-180 |
2229 |
0/0 |
| 0.75 |
9:00 |
2:49 |
11:17 |
178 172-182 |
2008 |
0/0 |
| 1.00 |
11:31 |
2:32 |
10:06 |
171 165-176 |
1728 |
0/0 |
| 1.25 |
14:08 |
2:37 |
10:29 |
177 171-179 |
1855 |
0/0 |
| 1.50 |
16:50 |
2:42 |
10:46 |
177 170-181 |
1906 |
0/0 |
| 1.75 |
19:44 |
2:54 |
11:38 |
181 179-185 |
2105 |
0/0 |
| 2.00 |
22:46 |
3:02 |
12:07 |
187 185-189 |
2267 |
0/0 |
| 2.25 |
25:36 |
2:50 |
11:21 |
181 176-185 |
2056 |
0/0 |
| 2.50 |
28:24 |
2:47 |
11:09 |
184 182-188 |
2050 |
0/0 |
| 2.75 |
31:20 |
2:57 |
11:47 |
186 183-189 |
2191 |
0/0 |
| 3.00 |
34:16 |
2:56 |
11:42 |
184 182-186 |
2154 |
0/0 |
| 3.25 |
37:17 |
3:01 |
12:04 |
185 182-187 |
2232 |
0/0 |
| 3.50 |
40:20 |
3:04 |
12:14 |
187 186-188 |
2288 |
0/0 |
| 3.75 |
43:35 |
3:15 |
12:58 |
187 182-190 |
2426 |
0/0 |
| 4.00 |
46:28 |
2:54 |
11:34 |
183 180-185 |
2117 |
0/0 |
| 4.25 |
49:28 |
3:00 |
12:00 |
187 185-188 |
2244 |
0/0 |
| 4.50 |
52:30 |
3:01 |
12:06 |
188 187-189 |
2275 |
0/0 |
| 4.75 |
55:47 |
3:17 |
13:10 |
191 188-193 |
2514 |
0/0 |
| 5.00 |
58:45 |
2:57 |
11:50 |
188 185-190 |
2224 |
0/0 |
| 5.25 |
1:02:00 |
3:15 |
12:59 |
190 188-191 |
2468 |
0/0 |
| 5.50 |
1:04:46 |
2:47 |
11:06 |
190 187-193 |
2109 |
0/0 |
| 5.75 |
1:07:16 |
2:30 |
9:59 |
188 186-189 |
1878 |
0/0 |
| 6.00 |
1:09:59 |
2:43 |
10:51 |
188 185-191 |
2041 |
0/0 |
| 6.25 |
1:12:53 |
2:54 |
11:38 |
193 190-195 |
2245 |
0/0 |
| 6.25 |
1:12:59 |
6 |
INF:00:00 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:28 |
9:55 |
33.99% |
More |
| 800m |
5:01 |
10:05 |
37.66% |
More |
| 1km |
6:22 |
10:15 |
38.74% |
More |
| Mile |
10:32 |
10:32 |
40.43% |
More |
| 5k |
35:31 |
11:26 |
41.87% |
More |
| 5 miles |
58:15 |
11:39 |
41.54% |
More |
| 10k |
1:12:30 |
11:40 |
41.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:05 |
9:05 |
46.86 |
| 5km |
32:56 |
10:36 |
45.16 |
| 5M |
56:33 |
11:19 |
42.80 |
| 10km |
1:12:23 |
11:39 |
41.81 |
| 10M |
2:04:17 |
12:26 |
40.02 |
| Half |
2:48:54 |
12:54 |
38.41 |
| 20M |
4:33:07 |
13:39 |
37.31 |
| Mara |
6:11:10 |
14:10 |
36.33 |
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