Sun 28th Feb 2010 at 11:00am by Pegg

Run > Race

Amazing

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Time
1:50:21
Miles
10.05
Min/mi
10:59
Pacing
94%
WAVA
45.13
Cals
1322
BPM
172
%MHR
75.6
B/mi
1885
Asc(m)
486
Hillscore
4
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:56(10:56/m) - 162bpm avge - 171bpm max - 131cal

2) - 1m - 11:21(11:21/m) - 169bpm avge - 172bpm max - 133cal

3) - 1m - 11:09(11:09/m) - 169bpm avge - 173bpm max - 131cal

4) - 1m - 11:50(11:50/m) - 173bpm avge - 176bpm max - 127cal

5) - 1m - 10:48(10:48/m) - 172bpm avge - 175bpm max - 133cal

6) - 1m - 10:26(10:26/m) - 171bpm avge - 174bpm max - 132cal

7) - 1m - 10:44(10:44/m) - 171bpm avge - 174bpm max - 133cal

8) - 1m - 11:06(11:06/m) - 174bpm avge - 181bpm max - 133cal

9) - 1m - 11:02(11:02/m) - 177bpm avge - 181bpm max - 132cal

10) - 1m - 10:33(10:33/m) - 177bpm avge - 183bpm max - 131cal

11) - 0.05m - 26(8:31/m) - 182bpm avge - 184bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 65-174bpm (Sub 70%): 68.1%

HR Zone: 174-181bpm (71-75%): 30.1%

HR Zone: 181-189bpm (76-80%): 1.8%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 6.6%

Pace Zone: 10:00-10:19/mile: 9.3%

Pace Zone: 10:20-10:39/mile: 11.4%

Pace Zone: 10:40-10:59/mile: 12%

Pace Zone: 11:00-11:19/mile: 12.2%

Pace Zone: 11:20-11:39/mile: 12.7%

Pace Zone: 11:40-11:59/mile: 9%

Pace Zone: 12:00-12:19/mile: 5.2%

Pace Zone: 12:20-12:39/mile: 4.4%

Pace Zone: 12:40-12:59/mile: 2.6%

Pace Zone: 13:00-13:19/mile: 2.1%

Pace Zone: 13:20-13:39/mile: 1.2%

10:56 11:21 11:09 11:50 10:48 10:26 10:44 11:06 11:02 10:33 26

Pace

24%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:20	5:20	10:40	155 110-165	1652	6/4
1.00	10:54	5:34	11:09	169 165-171	1884	4/1
1.50	16:37	5:43	11:25	170 168-172	1942	10/0
2.00	22:16	5:39	11:18	169 165-172	1908	1/7
2.50	27:33	5:17	10:35	168 165-171	1777	0/14
3.00	33:24	5:51	11:43	170 167-173	1991	14/2
3.50	39:21	5:56	11:52	172 170-175	2042	11/1
4.00	45:14	5:53	11:47	173 171-176	2038	6/2
4.50	50:48	5:34	11:09	172 169-175	1918	3/4
5.00	56:02	5:14	10:28	171 168-173	1789	0/14
5.50	1:01:10	5:07	10:15	172 170-174	1763	0/13
6.00	1:06:28	5:19	10:37	171 167-174	1817	0/8
6.50	1:11:49	5:20	10:40	171 168-174	1825	2/5
7.00	1:17:12	5:24	10:48	172 170-174	1857	2/4
7.50	1:22:53	5:40	11:20	173 169-175	1961	3/1
8.00	1:28:18	5:26	10:51	176 172-181	1910	9/4
8.50	1:33:43	5:25	10:50	177 175-179	1918	5/5
9.00	1:39:20	5:37	11:14	177 175-181	1989	10/4
9.50	1:44:52	5:32	11:04	176 174-179	1949	3/1
10.00	1:49:53	5:01	10:01	179 175-183	1794	0/3
10.05	1:50:20	27	9:12	182 182-183	1675	0/0

Heart

172/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 486m, Range 46m, Flat prediction 1:48:45

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.7%	11:55
12 1.0%	11:16
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	44.37
5km	31:48	10:14	46.63
5M	52:39	10:32	45.80
10km	1:06:17	10:40	45.48
10M	1:49:46	10:59	45.15
Half	2:26:09	11:09	44.24
20M	3:48:52	11:27	44.39
Mara	5:04:42	11:38	44.14

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