Sun 28th Feb 2010 at 11:00am by Aviemore

Run > General

Good
cold

Follow User
0 👍

Time
46:29
Miles
6.05
Min/mi
7:41
Pacing
92%
WAVA
58.30
Cals
955
BPM
162
%MHR
94.8
B/mi
1245
Asc(m)
345
Hillscore
7
Surface
Road

Notes & Comments

The Lostock 6 sort of crept up on me, but it was great to get out in a race after a snowy winter. I had been worried about pace. I have done a few long slow runs over the last few months and many more short slow runs on icy roads and the treadmilll. As soon as I arrived at the registration I could tell it was going to be a good event. I think everybody was just glad to see a fine day, which despite the weather forecast was dry.

My Garmin time will be about 10 seconds short of the official time due to operator error on my part. Nevertheless I did the first kilometre in 4:11 which is astonishing for me. More astonishing for me was that I only took more than 5 minutes for two of the kilometre splits. I saw many friendly faces and was particularly grateful for the shout I got from a fellow parishioner of St Thomas of Canterbury on Lostock Junction Lane as I plodded up THAT hill. "Look he's smiling!" I heard one person shout. Maybe I am a bit mad, but more likely it was down to the encouragement of the spectators at that point. Thank you! I am waiting for the official time but I am pleased with my unofficial time of 46:28.74. Not too shabby for me!!

4:11 4:48 4:42 4:41 4:49 4:59 5:13 5:06 4:56 3:03

Pin Map

Lostock 6 Road Race

0mi in 0

Pace

37%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	6:38	138 99-159	916	4/1
0.50	3:21	1:41	6:45	161 159-166	1086	2/8
0.75	5:10	1:49	7:17	157 153-164	1142	6/10
1.00	7:14	2:04	8:18	164 160-168	1361	12/0
1.25	9:03	1:49	7:16	161 158-163	1169	0/5
1.50	10:51	1:48	7:13	163 160-167	1175	2/2
1.75	12:49	1:57	7:50	163 159-166	1276	3/3
2.00	14:43	1:54	7:36	159 158-161	1209	0/6
2.25	16:38	1:55	7:39	161 158-164	1231	1/2
2.50	18:31	1:54	7:36	166 159-170	1261	5/0
2.75	20:29	1:58	7:51	165 164-167	1295	0/2
3.00	22:25	1:55	7:42	164 163-165	1262	2/3
3.25	24:24	2:00	7:58	163 161-164	1299	1/2
3.50	26:25	2:00	8:02	162 161-163	1301	1/2
3.75	28:25	2:01	8:03	166 162-168	1336	8/1
4.00	30:21	1:56	7:43	157 152-165	1211	0/15
4.25	32:30	2:08	8:34	162 159-165	1387	10/0
4.50	34:52	2:22	9:30	166 163-170	1576	23/2
4.75	36:48	1:56	7:45	161 157-166	1248	0/13
5.00	38:50	2:02	8:07	163 158-167	1322	3/1
5.25	40:52	2:02	8:10	169 167-170	1379	11/0
5.50	42:49	1:57	7:49	169 166-170	1320	2/3
5.75	44:43	1:53	7:33	162 160-166	1223	0/14
6.00	46:29	1:46	7:09	170 163-174	1214	5/1

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 345m, Range 36m, Flat prediction 45:11

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.8%	9:30
20 3.5%	8:09
17 1.7%	8:08
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.55
5km	22:56	7:23	59.89
5M	37:59	7:36	58.73
10km	47:49	7:42	58.20
10M	1:19:11	7:55	58.02
Half	1:45:26	8:03	57.17
20M	2:45:06	8:15	57.85
Mara	3:39:48	8:23	57.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry