Sat 27th Feb 2010 at 3:00pm by Boycie
Run > Race
-
Time
47:14
-
Miles
7.55
-
Min/mi
6:15
-
WAVA
68.94
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
The English National XC Championships - finished 373rd out of 1429 - felt strong throughout and was still passing people in the home straight. Hill 60 - what a legend!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:00 |
5:00 |
76.28 |
5km |
17:36 |
5:40 |
73.47 |
5M |
29:53 |
5:59 |
70.78 |
10km |
38:02 |
6:07 |
69.64 |
10M |
1:04:33 |
6:27 |
67.90 |
Half |
1:27:08 |
6:39 |
66.10 |
20M |
2:19:27 |
6:58 |
65.45 |
Mara |
3:08:16 |
7:11 |
64.64 |
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