Sat 27th Feb 2010 at 2:00pm by marble

Run > Race

  • Time
    50:48
  • Miles
    6.21
  • Min/mi
    8:11
  • WAVA
    58.50
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

The jack crawford springburn cup 10k

Very muddy and very busy - hard to overtake for the first 2k. After that was running mainly on my own. A great race - trainers are soaked though! Maybe I should get another pair for spare!!!

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 61.56
5km 23:46 7:39 61.99
5M 40:03 8:01 59.51
10km 50:50 8:11 58.46
10M 1:25:41 8:34 57.19
Half 1:55:14 8:48 55.57
20M 3:03:18 9:10 55.09
Mara 4:06:31 9:25 54.34
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