Sun 7th Mar 2010 at 12:00pm by Covbaldy
Run > Race
- cold
-
Time
28:15
-
Miles
5.00
-
Min/mi
5:39
-
WAVA
75.76
-
Asc(m)
42
-
Surface
Road
Notes & Comments
BRJ Frostbite, ran a PB time good work today and no watch! Probably a good thing! Might race without a watch in the future over short distance. Felt OK, probably could have gone a bit harder but good progression.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
75.40 |
5km |
17:04 |
5:30 |
77.02 |
5M |
28:15 |
5:39 |
75.72 |
10km |
35:34 |
5:43 |
75.21 |
10M |
58:54 |
5:53 |
75.06 |
Half |
1:18:25 |
5:59 |
74.02 |
20M |
2:02:48 |
6:08 |
74.90 |
Mara |
2:43:30 |
6:14 |
75.02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry