Sun 25th Nov 2007 at 11:00am by Berni
Run > Race
Good
-
Time
1:30:56
-
Miles
13.10
-
Min/mi
6:56
-
WAVA
74.71
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Gosport half marathon, PB'd, good fast race, weather perfect, felt on top all the way to the finish.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:57 |
5:57 |
75.09 |
| 5km |
19:47 |
6:22 |
76.90 |
| 5M |
32:46 |
6:33 |
75.75 |
| 10km |
41:15 |
6:38 |
75.20 |
| 10M |
1:08:18 |
6:50 |
75.14 |
| Half |
1:30:56 |
6:56 |
74.14 |
| 20M |
2:22:24 |
7:07 |
75.02 |
| Mara |
3:09:35 |
7:14 |
75.14 |
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