Sun 21st Feb 2010 at 9:00am by Ginger N
Run > Marathon Pace
-
Time
1:25:28
-
Miles
13.19
-
Min/mi
6:29
-
WAVA
68.35
-
Cals
1515
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:48(6:48/m) - 146bpm avge - 161bpm max - 111cal
2) - 1m - 6:23(6:23/m) - 159bpm avge - 163bpm max - 116cal
3) - 1m - 6:31(6:31/m) - 161bpm avge - 167bpm max - 115cal
4) - 1m - 6:21(6:21/m) - 157bpm avge - 168bpm max - 115cal
5) - 1m - 6:33(6:33/m) - 162bpm avge - 164bpm max - 116cal
6) - 1m - 6:31(6:31/m) - 163bpm avge - 167bpm max - 116cal
7) - 1m - 6:43(6:43/m) - 162bpm avge - 167bpm max - 116cal
8) - 1m - 6:42(6:42/m) - 163bpm avge - 167bpm max - 115cal
9) - 1m - 6:22(6:22/m) - 162bpm avge - 165bpm max - 115cal
10) - 1m - 6:25(6:25/m) - 163bpm avge - 167bpm max - 115cal
11) - 1m - 6:23(6:23/m) - 165bpm avge - 169bpm max - 115cal
12) - 1m - 6:18(6:18/m) - 165bpm avge - 168bpm max - 115cal
13) - 1m - 6:18(6:18/m) - 165bpm avge - 170bpm max - 114cal
14) - 0.19m - 1:09(6:05/m) - 158bpm avge - 164bpm max - 21cal
Heart Rate Zone Summary
====
HR Zone: 50-152bpm (Sub 70%): 5.2%
HR Zone: 152-160bpm (71-75%): 21.4%
HR Zone: 160-167bpm (76-80%): 66%
HR Zone: 167-174bpm (81-85%): 7.3%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.5%
Pace Zone: 5:40-5:59/mile: 6.6%
Pace Zone: 6:00-6:19/mile: 22%
Pace Zone: 6:20-6:39/mile: 37.4%
Pace Zone: 6:40-6:59/mile: 20.5%
Pace Zone: 7:00-7:19/mile: 4.1%
Pace Zone: 7:20-7:39/mile: 1.9%
6:48 6:23 6:31 6:21 6:33 6:31 6:43 6:42 6:22 6:25 6:23 6:18 6:18 1:09
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
68.49 |
5km |
18:28 |
5:57 |
69.80 |
5M |
30:34 |
6:07 |
69.04 |
10km |
38:29 |
6:12 |
68.70 |
10M |
1:03:44 |
6:22 |
68.68 |
Half |
1:24:51 |
6:29 |
67.81 |
20M |
2:12:52 |
6:39 |
68.63 |
Mara |
2:56:54 |
6:45 |
68.73 |
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