Sun 21st Feb 2010 at 9:00am by Ginger N

Run > Marathon Pace

  • Time
    1:25:28
  • Miles
    13.19
  • Min/mi
    6:29
  • WAVA
    68.35
  • Cals
    1515
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:48(6:48/m) - 146bpm avge - 161bpm max - 111cal

2) - 1m - 6:23(6:23/m) - 159bpm avge - 163bpm max - 116cal

3) - 1m - 6:31(6:31/m) - 161bpm avge - 167bpm max - 115cal

4) - 1m - 6:21(6:21/m) - 157bpm avge - 168bpm max - 115cal

5) - 1m - 6:33(6:33/m) - 162bpm avge - 164bpm max - 116cal

6) - 1m - 6:31(6:31/m) - 163bpm avge - 167bpm max - 116cal

7) - 1m - 6:43(6:43/m) - 162bpm avge - 167bpm max - 116cal

8) - 1m - 6:42(6:42/m) - 163bpm avge - 167bpm max - 115cal

9) - 1m - 6:22(6:22/m) - 162bpm avge - 165bpm max - 115cal

10) - 1m - 6:25(6:25/m) - 163bpm avge - 167bpm max - 115cal

11) - 1m - 6:23(6:23/m) - 165bpm avge - 169bpm max - 115cal

12) - 1m - 6:18(6:18/m) - 165bpm avge - 168bpm max - 115cal

13) - 1m - 6:18(6:18/m) - 165bpm avge - 170bpm max - 114cal

14) - 0.19m - 1:09(6:05/m) - 158bpm avge - 164bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 50-152bpm (Sub 70%): 5.2%

HR Zone: 152-160bpm (71-75%): 21.4%

HR Zone: 160-167bpm (76-80%): 66%

HR Zone: 167-174bpm (81-85%): 7.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.5%

Pace Zone: 5:40-5:59/mile: 6.6%

Pace Zone: 6:00-6:19/mile: 22%

Pace Zone: 6:20-6:39/mile: 37.4%

Pace Zone: 6:40-6:59/mile: 20.5%

Pace Zone: 7:00-7:19/mile: 4.1%

Pace Zone: 7:20-7:39/mile: 1.9%
6:48 6:23 6:31 6:21 6:33 6:31 6:43 6:42 6:22 6:25 6:23 6:18 6:18 1:09

Heart

161/170max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 68.49
5km 18:28 5:57 69.80
5M 30:34 6:07 69.04
10km 38:29 6:12 68.70
10M 1:03:44 6:22 68.68
Half 1:24:51 6:29 67.81
20M 2:12:52 6:39 68.63
Mara 2:56:54 6:45 68.73

Bespoke Fields

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