Sun 25th Nov 2007 at 10:00am by PQ
Run > Race
- windy
- cold
-
Time
50:08
-
Miles
6.22
-
Min/mi
8:04
-
WAVA
60.37
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 lap race, wind was a killer. Would easily have gone sub 50 if it wasn't for that as was comfortably running below my target pace of 5m/km away from the windy parts. About half of each lap was full on wind and there were 3 laps so that ruined my chances.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
59.95 |
5km |
23:51 |
7:41 |
62.36 |
5M |
39:41 |
7:56 |
60.99 |
10km |
50:05 |
8:04 |
60.43 |
10M |
1:23:19 |
8:20 |
59.70 |
Half |
1:51:14 |
8:29 |
58.33 |
20M |
2:54:56 |
8:45 |
58.25 |
Mara |
3:53:32 |
8:55 |
57.74 |
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