-
Time
1:29:01
-
Miles
13.01
-
Min/mi
6:51
-
Pacing
96%
-
WAVA
65.04
-
Cals
1487
-
BPM
151
-
%MHR
83.7
-
B/mi
1030
-
Asc(m)
370
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 6:36(4:06/km) - 155bpm avge - 165bpm max - 112cal
2) - 1.61km - 6:42(4:10/km) - 155bpm avge - 163bpm max - 115cal
3) - 1.61km - 6:50(4:15/km) - 151bpm avge - 154bpm max - 114cal
4) - 1.61km - 6:54(4:17/km) - 149bpm avge - 152bpm max - 115cal
5) - 1.61km - 6:53(4:17/km) - 150bpm avge - 153bpm max - 114cal
6) - 1.61km - 6:49(4:14/km) - 152bpm avge - 155bpm max - 115cal
7) - 1.61km - 6:54(4:17/km) - 152bpm avge - 160bpm max - 115cal
8) - 1.61km - 6:51(4:15/km) - 151bpm avge - 160bpm max - 114cal
9) - 1.61km - 6:45(4:11/km) - 148bpm avge - 155bpm max - 115cal
10) - 1.61km - 6:51(4:15/km) - 147bpm avge - 160bpm max - 114cal
11) - 1.61km - 6:53(4:17/km) - 149bpm avge - 157bpm max - 114cal
12) - 1.61km - 6:54(4:17/km) - 151bpm avge - 154bpm max - 114cal
13) - 1.61km - 7:04(4:23/km) - 151bpm avge - 154bpm max - 114cal
14) - 0.02km - 7(5:28/km) - 146bpm avge - 146bpm max - 2cal
Heart Rate Zone Summary
====
HR Zone: 60-144bpm (Sub 70%): 1.5%
HR Zone: 144-150bpm (71-75%): 33.2%
HR Zone: 150-156bpm (76-80%): 53.8%
HR Zone: 156-162bpm (81-85%): 10.3%
HR Zone: 162-168bpm (86-90%): 1.2%
Pace Zone Summary
====
Pace Zone: 3:20-3:39/km: 1.4%
Pace Zone: 3:40-3:59/km: 14.4%
Pace Zone: 4:00-4:19/km: 45%
Pace Zone: 4:20-4:39/km: 30.4%
Pace Zone: 4:40-4:59/km: 6.8%
6:36 6:42 6:50 6:54 6:53 6:49 6:54 6:51 6:45 6:51 6:53 6:54 7:04 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:23 |
3:23 |
6:45 |
144 83-162 |
973 |
0/0 |
| 1.00 |
6:35 |
3:13 |
6:25 |
160 155-164 |
1027 |
0/0 |
| 1.50 |
9:55 |
3:19 |
6:39 |
157 154-161 |
1044 |
0/0 |
| 2.00 |
13:17 |
3:23 |
6:45 |
153 149-156 |
1033 |
0/0 |
| 2.50 |
16:44 |
3:26 |
6:52 |
152 149-154 |
1045 |
0/0 |
| 3.00 |
20:07 |
3:24 |
6:48 |
150 146-154 |
1019 |
0/0 |
| 3.50 |
23:34 |
3:26 |
6:52 |
150 148-152 |
1031 |
0/0 |
| 4.00 |
27:01 |
3:28 |
6:55 |
149 147-151 |
1031 |
0/0 |
| 4.50 |
30:28 |
3:27 |
6:53 |
150 148-151 |
1033 |
0/0 |
| 5.00 |
33:54 |
3:26 |
6:53 |
150 149-153 |
1032 |
0/0 |
| 5.50 |
37:18 |
3:24 |
6:48 |
151 149-154 |
1026 |
0/0 |
| 6.00 |
40:43 |
3:25 |
6:50 |
152 148-155 |
1040 |
0/0 |
| 6.50 |
44:15 |
3:32 |
7:04 |
153 148-160 |
1081 |
0/0 |
| 7.00 |
47:38 |
3:23 |
6:45 |
150 146-158 |
1013 |
0/0 |
| 7.50 |
51:07 |
3:29 |
6:58 |
151 147-159 |
1051 |
0/0 |
| 8.00 |
54:29 |
3:22 |
6:44 |
150 143-157 |
1009 |
0/0 |
| 8.50 |
57:50 |
3:22 |
6:43 |
149 143-155 |
1001 |
0/0 |
| 9.00 |
1:01:14 |
3:24 |
6:47 |
147 145-149 |
997 |
0/0 |
| 9.50 |
1:04:39 |
3:25 |
6:50 |
148 144-156 |
1012 |
0/0 |
| 10.00 |
1:08:05 |
3:26 |
6:51 |
147 144-149 |
1007 |
0/0 |
| 10.50 |
1:11:30 |
3:26 |
6:52 |
149 147-154 |
1022 |
0/0 |
| 11.00 |
1:14:58 |
3:27 |
6:54 |
150 147-153 |
1036 |
0/0 |
| 11.50 |
1:18:24 |
3:26 |
6:53 |
151 149-154 |
1039 |
0/0 |
| 12.00 |
1:21:52 |
3:28 |
6:55 |
151 149-153 |
1046 |
0/0 |
| 12.50 |
1:25:20 |
3:28 |
6:57 |
151 149-153 |
1049 |
0/0 |
| 13.00 |
1:28:55 |
3:35 |
7:10 |
151 146-155 |
1083 |
0/0 |
| 13.01 |
1:29:01 |
6 |
8:37 |
145 145-145 |
1249 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:03 |
5:03 |
76.20 |
| 5km |
17:57 |
5:47 |
72.74 |
| 5M |
30:33 |
6:07 |
69.70 |
| 10km |
38:57 |
6:16 |
68.40 |
| 10M |
1:06:19 |
6:38 |
66.42 |
| Half |
1:29:42 |
6:51 |
64.49 |
| 20M |
2:23:59 |
7:12 |
63.66 |
| Mara |
3:14:45 |
7:26 |
62.76 |
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